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Fri 8th Nov 2024 at 10:49am by DfdMike

Swim > General
  • Time
    55:13
  • Miles
    0.75
  • per 100m
    4:36
  • Cals
    321
  • Cadence
    64
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    7281
  • Surface
    Road

Notes & Comments

1) 0.37mi - 21:50(58:33/mi) 98/121bpm [5738b/mi] 145cal 31/rpm
2) 0mi - 4:06(0/mi) 81/104bpm [INFb/mi] 14cal
3) 0.19mi - 10:46(57:47/mi) 102/112bpm [5894b/mi] 72cal 33/rpm
4) 0mi - 7:54(0/mi) 77/106bpm [INFb/mi] 22cal
5) 0.19mi - 10:37(56:58/mi) 101/114bpm [5753b/mi] 68cal 32/rpm
21:50 4:06 10:46 7:54 10:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.37 21:52 21:52 58:39 97 75-109 5690 63 50-74
0.37 21:52 0 0 81 81-81 NAN 66 66-66
0.50 29:17 7:25 57:41 99 81-105 5710 65 62-68
0.50 29:17 0 0 105 105-105 NAN 64 64-64
0.68 39:20 10:03 57:22 100 76-107 5737 68 64-72
0.86 49:57 10:37 56:58 100 76-107 5696 64 60-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    64 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:41 59:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:08 1:08:56
    750m 33:21 1:11:34
    1km 45:14 1:12:48
    1500m 1:09:31 1:14:35
    1 mile 1:14:54 1:14:54
    1.9km 1:29:19 1:15:39
    3km 2:24:57 1:17:45
    3.8km 3:06:13 1:18:52
    5km 4:09:06 1:20:11
    10km 8:39:21 1:23:35
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