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Fri 8th Nov 2024 at 8:06am by geordiemum

Run > General
  • Time
    56:02
  • Miles
    3.60
  • Min/mi
    15:34
  • Pacing
    29.8%
  • WAVA
    51.11
  • Stride(cm)
    65
  • Cals
    465
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2149
  • Asc(m)
    1668
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 125/156bpm [1999b/mi] 116cal 3.75/5.22mph
2) 1mi - 15:12(15:12/mi) 146/160bpm [2219b/mi] 132cal 3.95/5.05mph
3) 1mi - 15:16(15:16/mi) 142/155bpm [2168b/mi] 130cal 3.93/5.59mph
4) 0.6mi - 9:35(16:02/mi) 151/161bpm [2422b/mi] 87cal 3.74/4.88mph
15:59 15:12 15:16 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 91 76-99 1962 130 120-138 153/91
0.25 4:30 1:48 14:23 104 75-120 1496 170 86-186 120/5
0.38 6:25 1:55 15:23 126 120-133 1939 160 80-184 97/18
0.50 8:16 1:51 14:50 124 111-137 1840 170 94-184 66/42
0.63 10:23 2:07 16:55 136 129-142 2300 166 136-182 49/36
0.75 12:00 1:37 12:59 144 137-156 1870 175 138-190 101/54
0.88 13:47 1:46 14:11 143 139-146 2028 170 138-188 80/37
1.00 16:01 2:14 17:51 139 128-148 2482 157 92-190 57/38
1.13 21:53 5:52 +3:45 46:59 140 121-160 6577 141 36-186 34/169
1.25 23:55 2:02 +7 16:13 150 134-156 2432 173 86-190 113/32
1.38 25:50 1:56 15:27 144 137-149 2224 162 90-190 63/53
1.50 27:33 1:42 13:39 148 142-156 2019 173 132-188 44/29
1.63 29:21 1:48 14:24 149 138-159 2146 168 92-196 22/62
1.75 31:37 2:16 +21 18:11 139 121-153 2526 167 86-188 141/155
1.88 33:31 1:54 15:10 146 140-150 2214 183 140-192 49/52
2.00 35:24 1:53 15:07 147 140-151 2223 154 82-206 26/75
2.13 37:07 1:43 13:43 148 139-155 2031 172 134-190 33/60
2.25 38:56 1:48 14:27 143 131-149 2066 162 82-190 43/51
2.38 40:54 1:59 15:49 144 139-150 2277 150 84-190 128/2
2.50 43:13 2:19 18:30 142 124-151 2627 145 36-190 9/123
2.63 49:36 6:23 +4:16 51:01 135 106-150 6888 150 92-192 8/129
2.75 51:09 1:33 12:27 145 138-149 1805 187 138-192 138/52
2.88 52:52 1:43 13:46 140 132-150 1928 160 138-192 128/17
3.00 54:56 2:03 16:28 139 132-145 2288 152 94-194 14/87
3.13 56:45 1:49 14:32 148 139-156 2150 162 76-192 47/39
3.25 58:32 1:47 14:19 147 141-152 2105 169 96-194 40/61
3.38 1:00:31 1:59 15:51 151 144-157 2393 155 94-192 37/63
3.50 1:02:33 2:02 16:20 152 144-158 2483 156 138-192 48/54
3.60 1:04:31 1:58 20:04 155 142-161 3110 137 128-148 26/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 80.5% 13:09
    157 142.4% 14:34
    156 78.1% 16:48
    134 78.4% 15:17
    81 62.0% 15:26
    58 52.5% 12:52

  • Cadence Distribution

    159 avge / 206 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 184 2.3 28:23 14:32
    Walk 43.5 133 1.3 30:25 23:48
    Still 0.6 - - 23 -
    Pause 7.6 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 46.45% More
    800m 7:02 14:09 54.35% More
    1km 8:52 14:15 53.45% More
    Mile 15:00 15:00 46.75% More
    5k 55:33 17:53 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 48.64
    5km 47:56 15:26 51.12
    5M 1:19:22 15:52 51.46
    10km 1:39:56 16:05 51.76
    10M 2:45:29 16:33 52.10
    Half 3:40:20 16:49 51.44
    20M 5:45:02 17:15 53.14
    Mara 7:39:22 17:32 53.90
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