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Fri 8th Nov 2024 at 8:32am by Jenni-far-far

Walk > Dog Walking
  • Time
    1:00:02
  • Miles
    2.43
  • Min/mi
    24:42
  • Stride(cm)
    55
  • Cals
    221
  • Cadence
    117
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1870
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 75/88bpm [1748b/mi] 90cal 50/75rpm
2) 1mi - 25:51(25:51/mi) 75/95bpm [1939b/mi] 89cal 40/68rpm
3) 0.43mi - 10:52(25:34/mi) 77/87bpm [1968b/mi] 42cal 43/64rpm
23:19 25:51 10:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:27 68 59-82 1799 123 110-132 158/7
0.25 6:17 2:58 23:47 70 65-75 1665 122 112-132 6/10
0.38 9:00 2:44 21:49 77 74-80 1679 123 110-144 9/4
0.50 11:54 2:54 23:10 79 74-83 1831 119 110-130 11/2
0.63 15:05 3:11 25:27 80 75-88 2036 124 112-150 8/12
0.75 18:15 3:09 25:16 79 75-83 1996 110 90-140 14/8
0.88 20:48 2:33 20:25 79 75-84 1612 127 120-132 15/9
1.00 23:19 2:31 20:10 76 71-81 1532 129 116-138 5/15
1.13 25:53 2:34 20:35 79 76-84 1626 128 124-132 6/8
1.25 33:44 7:51 +5:21 1:02:47 79 70-90 4959 129 122-136 8/5
1.38 37:20 3:36 28:45 74 64-88 2128 110 92-124 2/11
1.50 40:53 3:33 28:25 65 61-69 1847 119 106-126 9/15
1.63 44:40 3:48 30:22 69 64-75 2095 115 96-124 7/14
1.75 47:58 3:18 26:22 81 64-95 2136 111 94-124 8/5
1.88 51:09 3:11 25:30 77 72-82 1964 108 92-120 14/6
2.00 54:32 3:23 27:03 82 74-93 2218 110 86-124 15/12
2.13 57:43 3:11 25:27 69 59-77 1756 118 102-128 13/15
2.25 1:00:39 2:56 23:27 79 74-85 1852 104 80-122 18/8
2.38 1:03:22 2:43 21:47 79 75-83 1721 118 104-126 7/10
2.43 1:05:25 2:03 40:28 83 77-86 3359 99 30-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.1% 26:16
    14 4.4% 23:24

  • Cadence Distribution

    117 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:06 20:19 More
    1km 13:20 21:28 More
    Mile 22:10 22:10 More
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