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Tue 5th Nov 2024 at 6:29pm by Southern Exile

Bike > General
  • Time
    56:18
  • Miles
    13.22
  • Mph
    14.1
  • FBI
    60.20
  • Cals
    633
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    526
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 21:39(4:20/mi) 121/145bpm [524b/mi] 255cal
2) 5mi - 19:45(3:57/mi) 128/142bpm [506b/mi] 239cal
3) 3.22mi - 14:53(4:37/mi) 122/139bpm [564b/mi] 139cal
21:39 19:45 14:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 60:44:18 60:44:18 +60:54:23 0.01 95 60-103 692417 2/40
1.00 60:58:59 14:41 2.04 122 103-132 3584 17/2
1.50 61:01:16 2:17 13.12 120 111-126 549 8/6
2.00 61:03:13 1:56 15.50 116 112-123 449 3/7
2.50 61:05:18 2:05 14.40 122 111-127 508 2/6
3.00 61:07:08 1:51 16.27 119 114-126 439 2/8
3.50 61:09:16 2:08 14.06 126 118-133 538 7/5
4.00 61:11:06 1:49 16.46 117 107-127 427 3/15
4.50 61:13:19 2:13 13.50 124 115-137 551 10/8
5.00 61:16:00 2:41 11.18 140 129-145 751 21/0
5.50 61:17:56 1:56 15.50 128 121-134 496 5/3
6.00 61:19:53 1:57 15.40 133 127-138 518 7/7
6.50 61:21:40 1:47 16.76 129 125-136 462 4/7
7.00 61:23:46 2:06 14.29 131 122-139 550 3/9
7.50 61:26:05 2:18 +19 13.03 124 112-131 571 1/8
8.00 61:28:07 2:03 14.67 131 121-142 536 10/4
8.50 61:30:36 2:29 +7 12.10 132 117-142 654 5/6
9.00 61:32:44 2:08 +4 14.02 123 108-135 526 4/7
9.50 61:34:24 1:40 18.07 127 122-132 422 3/12
10.00 61:36:16 1:52 16.09 121 109-126 451 1/4
10.50 61:38:19 2:03 14.58 127 119-131 522 8/2
11.00 61:41:22 3:03 +34 9.83 122 98-136 745 6/1
11.50 61:44:05 2:43 +11 11.06 127 110-139 689 7/3
12.00 61:46:39 2:34 +15 11.72 124 113-135 635 4/6
12.50 61:48:55 2:16 +7 13.25 120 108-125 543 2/6
13.00 61:51:07 2:12 13.66 115 107-125 505 4/10
13.23 61:52:17 1:10 11.49 109 100-118 569 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.1% 10.9
    18 1.1% 10.4
    17 2.8% 11.6
    15 1.7% 12.9
    12 1.6% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:39 3:19 More
    1km 2:05 3:21 More
    Mile 3:31 3:31 More
    5k 12:20 3:58 More
    5 miles 20:12 4:02 More
    10k 25:25 4:05 More
    10 miles 41:24 4:08 More
    Half 57:00 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:53 4:11
    20km 52:44 4:15
    15 miles 1:04:22 4:17
    20 miles 1:27:19 4:22
    40km 1:49:56 4:25
    25 miles 1:50:37 4:25
    42km 1:55:46 4:26
    50 miles 3:50:38 4:37
    56 miles 4:20:04 4:39
    100 miles 8:00:51 4:49
    112 miles 9:02:13 4:50
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