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Thu 7th Nov 2024 at 8:52pm by MrsC

Walk > General
  • Time
    21:45
  • Miles
    0.16
  • Min/mi
    2:15:56
  • Stride(cm)
    9
  • Cals
    97
  • Cadence
    126
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    11528
  • Surface
    Road

Notes & Comments

1) 0.16mi - 21:45(2:19:23/mi) 85/130bpm [11848b/mi] 97cal 63/79rpm 0.43/0mph
21:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:38 89 76-94 1480 129 120-138
0.13 2:58 1:56 30:54 80 66-90 2472 125 116-136
0.19 4:33 1:35 25:20 79 72-84 2001 126 110-138
0.25 5:45 1:12 19:05 84 73-93 1603 129 120-144
0.31 6:57 1:12 19:12 98 88-108 1882 127 108-158
0.38 8:08 1:12 19:04 105 82-130 2002 133 122-146
0.44 9:20 1:12 19:07 89 85-102 1701 128 120-142
0.50 10:30 1:10 18:46 90 88-93 1688 129 120-138
0.56 11:56 1:26 22:50 89 88-92 2033 127 110-144
0.63 13:37 1:41 27:03 86 80-91 2326 126 120-144
0.69 15:25 1:47 28:38 80 74-84 2290 119 108-124
0.75 18:15 2:51 45:29 80 71-87 3639 119 92-128
0.80 21:44 3:29 1:09:29 79 74-97 5489 122 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 130 max Delete HR Trace

  • Cadence Distribution

    126 avge / 158 max Stride Length: 9cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 10:18 20:43 More
    1km 13:13 21:16 More
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