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Thu 7th Nov 2024 at 6:44pm by rodeoflip

Run > General

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Time
33:37
Miles
3.63
Min/mi
9:16
WAVA
52.38
Stride(cm)
99
Cals
501
Cadence
176
BPM
128
%MHR
67.5
B/mi
1187
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/142bpm [1072b/mi] 124cal
2) 1mi - 9:38(9:38/mi) 128/144bpm [1232b/mi] 139cal
3) 1mi - 9:07(9:07/mi) 140/146bpm [1277b/mi] 147cal
4) 0.63mi - 5:52(9:17/mi) 142/149bpm [1318b/mi] 91cal

9:00 9:38 9:07 5:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +1:07	19:16	93 69-115	1791	174 160-178	0/2
0.25	4:01	1:36 +26	12:51	119 102-133	1528	179 176-182	3/1
0.38	5:47	1:46 +38	14:07	123 113-132	1737	175 134-184	5/0
0.50	7:41	1:54 +49	15:13	112 86-130	1705	181 178-184	2/8
0.63	9:28	1:47 +45	14:19	112 102-122	1603	180 176-184	1/2
0.75	10:33	1:05	8:38	127 120-131	1097	182 176-194	1/1
0.88	11:39	1:06	8:45	138 131-141	1208	181 178-182	3/2
1.00	13:01	1:22 +16	10:58	137 135-141	1502	179 176-182	1/3
1.13	28:23	15:22 +14:12	2:02:56	108 72-139	13278	167 112-184	4/2
1.25	29:45	1:22	10:55	107 87-125	1167	174 160-184	4/1
1.38	30:56	1:11	9:28	127 125-130	1203	177 174-178	9/4
1.50	32:09	1:14	9:50	133 128-136	1308	179 174-184	0/1
1.63	33:19	1:10	9:20	138 134-141	1287	181 178-184	0/1
1.75	34:29	1:09	9:13	140 136-144	1291	179 178-182	0/2
1.88	35:38	1:09	9:16	132 130-134	1223	177 176-180	1/0
2.00	36:52	1:14	9:49	135 131-136	1325	175 164-178	0/1
2.13	38:05	1:14	9:49	136 135-138	1336	176 172-178	1/3
2.25	39:31	1:25 +17	11:24	130 126-135	1481	177 172-180	2/0
2.38	40:37	1:06	8:48	139 136-141	1224	177 174-180	3/3
2.50	41:43	1:06	8:46	141 139-144	1235	176 172-180	1/1
2.63	42:47	1:04	8:36	144 143-145	1238	178 176-180	1/5
2.75	43:56	1:08	9:08	142 140-145	1296	177 176-180	2/1
2.88	45:05	1:09	9:14	143 141-146	1320	177 174-178	1/0
3.00	46:16	1:11	9:32	142 139-143	1353	176 174-178	1/1
3.13	47:25	1:09	9:14	138 137-140	1274	176 174-180	0/4
3.25	48:35	1:09	9:14	138 137-140	1275	175 172-178	0/2
3.38	49:45	1:10	9:19	143 140-145	1332	175 172-178	0/1
3.50	50:54	1:09	9:13	146 144-148	1346	174 170-176	0/1
3.63	52:05	1:11	9:27	146 143-148	1379	174 170-178	1/0
3.63	52:09	4	10:26	143 143-143	1491	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.9%	16:54

Cadence Distribution
176 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.8	177	3.6	32:27	9:35
Walk	32.0	116	0	17:25	19:58:19
Still	0.1	-	-	2	-
Pause	4.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.22%	More
800m	4:20	8:44	45.79%	More
1km	5:29	8:50	47.20%	More
Mile	9:01	9:01	48.75%	More
5k	44:06	14:12	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:30	9:10	52.51
5M	47:12	9:26	51.69
10km	59:26	9:34	51.29
10M	1:38:25	9:51	51.23
Half	2:11:02	10:00	50.53
20M	3:25:11	10:16	51.13
Mara	4:33:11	10:26	51.21

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Thu 7th Nov 2024 at 6:44pm by rodeoflip

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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