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Thu 7th Nov 2024 at 3:40pm by Jenni-far-far

Walk > Dog Walking
  • Time
    59:32
  • Miles
    2.29
  • Min/mi
    26:00
  • Stride(cm)
    53
  • Cals
    211
  • Cadence
    117
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1846
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 75/90bpm [1699b/mi] 90cal 51/70rpm
2) 1mi - 29:15(29:15/mi) 69/81bpm [2018b/mi] 92cal 36/78rpm
3) 0.29mi - 7:38(26:01/mi) 68/80bpm [1770b/mi] 29cal 38/90rpm
22:39 29:15 7:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:24 73 69-80 2365 126 116-140 270/116
0.13 3:34 1:32 24:38 68 63-71 1675 121 110-128 6/16
0.19 4:45 1:12 19:04 69 66-72 1316 124 116-128 11/4
0.25 6:23 1:37 25:54 68 62-73 1762 123 114-128 3/2
0.31 7:48 1:25 22:48 67 62-73 1528 123 118-134 7/4
0.38 9:08 1:20 21:14 75 69-84 1593 124 118-128 6/1
0.44 10:30 1:22 21:55 79 74-85 1731 114 108-122 7/1
0.50 11:47 1:17 20:27 81 78-86 1656 121 106-128 2/4
0.56 13:15 1:29 23:43 82 77-90 1945 116 104-128 4/3
0.63 14:37 1:21 21:39 77 74-82 1666 119 112-124 7/3
0.69 15:52 1:15 20:05 80 76-83 1607 126 120-134 2/4
0.75 17:05 1:13 19:32 80 74-87 1563 129 124-134 6/2
0.81 18:36 1:31 24:13 81 77-85 1961 120 104-140 3/9
0.88 20:01 1:25 22:37 71 62-82 1606 117 102-128 7/7
0.94 21:19 1:18 20:45 74 70-78 1535 128 120-138 4/7
1.00 22:40 1:21 21:38 74 72-77 1601 127 120-134 2/7
1.06 24:11 1:31 24:15 69 64-74 1674 130 124-138 14/17
1.13 25:54 1:43 27:25 72 66-78 1974 130 128-136 9/6
1.19 31:38 5:45 +3:36 1:31:57 70 64-74 6436 116 88-136 2/5
1.25 33:42 2:03 32:51 70 62-76 2300 116 100-122 3/4
1.31 35:49 2:08 34:07 65 58-71 2217 112 100-122 2/7
1.38 37:52 2:02 32:39 66 63-70 2155 105 30-132 3/7
1.44 40:13 2:21 37:43 73 69-79 2753 106 100-112 3/8
1.50 41:53 1:40 26:33 72 65-77 1912 110 94-116 5/4
1.56 43:30 1:37 25:59 72 65-81 1871 116 104-120 7/9
1.63 45:00 1:29 23:49 67 61-73 1595 110 82-118 7/4
1.69 47:07 2:08 34:01 71 67-77 2416 101 92-112 5/2
1.75 48:48 1:41 26:55 74 69-78 1992 109 104-128 4/1
1.81 50:30 1:42 27:08 68 56-78 1845 97 88-112 9/4
1.88 52:18 1:48 28:47 65 54-73 1870 113 84-156 6/7
1.94 53:59 1:42 27:07 63 57-71 1709 111 102-118 6/15
2.00 55:31 1:32 24:27 61 57-65 1492 119 108-124 6/13
2.06 57:18 1:47 28:33 64 58-71 1827 109 102-114 7/7
2.13 58:46 1:27 23:19 65 59-71 1516 112 104-124 7/2
2.19 1:00:04 1:19 20:57 76 71-80 1592 115 110-124 10/2
2.25 1:02:07 2:03 32:47 72 61-79 2360 111 106-122 4/2
2.29 1:03:10 1:03 24:02 61 59-65 1466 114 114-114 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:53 More
    800m 10:34 21:15 More
    1km 13:21 21:29 More
    Mile 21:51 21:51 More
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