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Thu 7th Nov 2024 at 3:31pm by Fatcatslim

Run > General

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Time
12:59
Miles
1.25
Min/mi
10:23
Pacing
90.9%
WAVA
44.90
Stride(cm)
85
Cals
194
Cadence
183
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 98cal 9.01/10.75kmph
2) 1km - 6:17(6:17/km) 96cal 9.55/10.92kmph
3) 0.01km - 3(4:49/km) 12.47/10.38kmph

6:40 6:17 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	175 120-188	0/8
0.13	1:27	47 +6	12:36	184 182-186	4/0
0.19	2:09	42	11:13	183 176-186	3/1
0.25	2:49	40	10:41	184 182-186	4/0
0.31	3:30	41	10:51	186 184-186	2/0
0.38	4:17	47 +8	12:25	177 124-188	0/1
0.44	4:56	39	10:26	187 186-188	1/1
0.50	5:41	46	12:12	185 184-188	2/4
0.56	6:18	36	9:44	184 182-186	1/11
0.63	6:56	38	10:04	183 182-186	9/0
0.69	7:36	41	10:49	184 184-184	3/3
0.75	8:16	40	10:34	185 182-188	2/2
0.81	8:53	38	10:01	186 184-188	2/2
0.88	9:31	38	10:08	188 188-188	1/3
0.94	10:09	37	9:58	186 184-188	5/0
1.00	10:46	37	10:00	188 186-188	4/3
1.06	11:23	37	9:55	187 186-188	2/4
1.13	12:10	47 +7	12:31	186 184-190	1/3
1.19	12:47	37	9:45	187 186-188	0/3
1.25	13:20	33	9:11	188 186-190	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.4%	11:21
16	8.7%	10:05

Cadence Distribution
183 avge / 190 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	1.2	12:50	10:20
Walk	3.2	121	0	25	1:04:31
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.54%	More
800m	5:01	10:05	41.00%	More
1km	6:18	10:09	42.42%	More
Mile	10:30	10:30	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:05	10:58	45.39
5M	56:26	11:17	44.76
10km	1:11:03	11:26	44.44
10M	1:57:40	11:46	44.42
Half	2:36:40	11:58	43.83
20M	4:05:20	12:16	44.35
Mara	5:26:38	12:28	44.42

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