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Thu 7th Nov 2024 at 2:35pm by Karney27

Walk > General
  • Time
    26:39
  • Miles
    0.97
  • Min/mi
    27:28
  • Stride(cm)
    57
  • Cals
    122
  • Cadence
    102
  • BPM
    104
  • %MHR
    61
  • B/mi
    2868
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.97mi - 26:39(27:37/mi) 105/122bpm [2900b/mi] 122cal 38/93rpm 2.17/3.8mph
26:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:46 102 90-116 3852 115 104-122 3/3
0.13 3:55 1:34 25:00 101 96-104 2526 108 104-110 4/28
0.19 5:17 1:22 21:49 104 94-109 2270 107 104-108 0/2
0.25 6:41 1:24 22:19 105 102-107 2344 106 100-110 0/2
0.31 8:07 1:27 23:05 98 91-102 2262 106 104-110 1/3
0.38 9:55 1:48 28:48 100 92-114 2879 102 86-108 0/2
0.44 11:33 1:38 26:04 112 104-122 2920 100 94-104 0/2
0.50 13:12 1:39 26:19 112 107-116 2947 99 86-104 10/2
0.56 14:46 1:34 24:57 109 105-112 2720 101 94-108 3/2
0.63 16:19 1:34 25:03 104 99-109 2605 98 94-104 2/1
0.69 17:52 1:32 24:34 105 101-112 2579 104 96-112 4/6
0.75 19:20 1:28 23:30 113 99-122 2655 107 104-110 0/4
0.81 21:00 1:40 26:45 108 101-117 2889 100 94-108 3/1
0.88 23:04 2:04 33:00 101 93-106 3332 95 80-102 8/6
0.94 24:43 1:39 26:27 103 98-109 2724 95 88-100 5/0
0.97 26:40 1:57 1:10:33 96 82-104 6773 112 88-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    102 avge / 186 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:42 More
    800m 12:17 24:43 More
    1km 15:16 24:34 More
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