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Thu 7th Nov 2024 at 1:16pm by crjeanes

Run > General
  • Time
    19:18
  • Miles
    2.00
  • Min/mi
    9:39
  • WAVA
    45.46
  • Stride(cm)
    93
  • Cals
    229
  • Watts
    298
  • Cadence
    180
  • BPM
    126
  • %MHR
    58.9
  • B/mi
    1217
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 118/128bpm [705b/km] 68cal 304/399W
2) 1km - 5:59(5:59/km) 125/142bpm [748b/km] 69cal 284/416W
3) 1km - 6:00(6:00/km) 133/143bpm [797b/km] 74cal 294/402W
4) 0.22km - 1:21(6:05/km) 139/141bpm [845b/km] 18cal 297/333W
5:59 5:59 6:00 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 94 84-110 868 179 176-182 314 292-381 1/0
0.13 1:09 34 9:08 116 111-118 1060 180 176-186 311 267-343 0/2
0.19 1:44 35 9:19 113 111-115 1052 179 176-184 293 276-320 0/2
0.25 2:21 37 9:59 117 114-118 1167 179 176-180 292 267-323 0/3
0.31 2:59 38 10:01 119 118-122 1192 180 176-184 285 269-293 0/0
0.38 3:34 36 9:29 122 122-123 1157 180 176-184 285 263-300 0/2
0.44 4:09 34 9:09 122 122-122 1116 180 174-186 251 234-279 0/4
0.50 4:44 36 9:31 123 122-126 1170 180 176-186 356 286-399 4/0
0.56 5:23 38 10:12 128 127-128 1306 177 176-178 359 348-379 3/0
0.63 6:01 38 10:11 127 126-128 1293 176 174-178 342 329-355 3/0
0.69 6:37 36 9:42 138 127-142 1339 178 176-180 304 278-337 1/1
0.75 7:12 35 9:24 134 131-138 1259 179 176-186 272 259-281 0/2
0.81 7:47 34 9:10 128 127-131 1173 182 178-184 298 281-311 1/0
0.88 8:25 38 10:11 132 128-134 1345 177 176-180 320 293-339 1/0
0.94 9:39 1:14 +41 19:42 118 104-132 2324 183 112-246 299 90-416 1/0
1.00 37:49 28:10 +27:56 7:30:37 109 83-119 49117 172 116-188 289 126-349 1/1
1.06 38:55 1:07 17:45 111 89-124 1971 179 166-186 290 278-311 0/1
1.13 39:31 36 9:41 126 123-128 1219 183 180-186 271 266-279 0/2
1.19 40:05 34 9:02 128 127-129 1156 186 182-190 273 266-287 0/1
1.25 40:38 33 8:46 131 128-133 1149 185 182-190 299 295-305 0/1
1.31 41:13 35 9:19 133 132-133 1239 185 182-188 288 283-295 1/1
1.38 41:50 37 9:47 131 128-132 1281 185 182-188 282 265-293 0/1
1.44 42:26 36 9:37 129 128-130 1242 184 180-188 288 266-313 1/0
1.50 43:02 36 9:29 130 129-130 1232 184 180-186 278 263-303 0/1
1.56 43:37 36 9:29 128 127-129 1215 185 182-186 273 266-280 0/1
1.63 44:12 35 9:14 129 128-131 1190 183 178-190 289 258-367 4/0
1.69 44:49 37 9:57 138 132-143 1372 179 176-186 367 286-402 3/0
1.75 45:27 38 10:05 141 133-143 1422 179 176-184 274 270-281 0/0
1.81 46:04 37 9:59 134 132-136 1338 180 176-184 290 255-328 2/0
1.88 46:41 37 9:47 134 134-135 1310 180 176-184 308 286-331 2/0
1.94 47:19 38 10:06 139 134-141 1403 181 176-184 318 295-333 2/0
2.00 47:55 36 9:33 139 135-140 1327 181 178-184 273 269-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:57
    11 3.5% 9:57

  • Cadence Distribution

    180 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 180 2 19:06 9:34
    Walk 60.1 114 0 28:48 85:47:36
    Still 0.0 - - 1 -

  • Power Distribution

    298W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.92% More
    800m 4:38 9:20 39.66% More
    1km 5:48 9:20 41.40% More
    Mile 9:33 9:33 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 44.33
    5km 30:47 9:54 45.29
    5M 50:59 10:12 44.45
    10km 1:04:11 10:20 44.06
    10M 1:46:17 10:38 43.94
    Half 2:21:30 10:48 43.30
    20M 3:41:36 11:05 43.82
    Mara 4:55:02 11:16 43.88
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