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Thu 7th Nov 2024 at 10:59am by TwirlyTutuBoy

Run > General
  • Time
    37:03
  • Miles
    4.28
  • Min/mi
    8:39
  • Pacing
    96.4%
  • WAVA
    54.29
  • Stride(cm)
    100
  • Cals
    357
  • Watts
    307
  • Cadence
    185
  • BPM
    93
  • %MHR
    48.8
  • B/mi
    807
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 92/101bpm [836b/mi] 88cal 292/367W
2) 1mi - 8:31(8:31/mi) 94/98bpm [800b/mi] 83cal 323/350W
3) 1mi - 8:30(8:30/mi) 93/97bpm [791b/mi] 81cal 300/322W
4) 1mi - 8:32(8:32/mi) 94/97bpm [802b/mi] 82cal 310/377W
5) 0.28mi - 2:25(8:41/mi) 93/94bpm [807b/mi] 23cal 299/319W
9:05 8:31 8:30 8:32 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 84 57-100 816 181 176-186 276 238-301 1/1
0.25 2:23 1:10 9:21 96 92-101 898 185 180-190 306 285-367 3/0
0.38 3:31 1:08 9:06 97 96-97 882 184 180-186 302 276-361 3/0
0.50 4:39 1:08 9:04 95 91-97 862 185 180-186 288 280-309 1/1
0.63 5:46 1:07 8:54 91 88-94 809 184 180-186 282 275-288 0/2
0.75 6:53 1:07 8:57 93 91-94 833 185 182-188 299 287-306 1/1
0.88 7:58 1:05 8:42 91 89-93 792 184 180-188 289 265-311 1/1
1.00 9:04 1:06 8:47 93 90-94 817 185 180-188 320 275-352 1/2
1.13 10:08 1:04 8:29 94 93-95 798 189 186-192 317 309-329 1/1
1.25 11:12 1:04 8:29 95 93-95 806 189 186-192 326 317-331 1/0
1.38 12:14 1:03 8:22 95 94-96 795 189 186-190 319 314-326 1/0
1.50 13:18 1:04 8:33 94 93-95 803 183 94-192 317 207-329 1/0
1.63 14:22 1:04 8:32 94 93-96 802 188 182-190 320 207-337 1/0
1.75 15:26 1:04 8:31 93 93-95 792 178 94-190 314 215-335 1/0
1.88 16:31 1:05 8:39 95 93-98 821 186 94-190 334 226-350 2/0
2.00 17:35 1:04 8:32 94 93-95 801 189 186-192 337 321-345 2/0
2.13 18:39 1:04 8:35 95 92-97 815 185 94-190 313 210-322 1/0
2.25 19:45 1:06 8:45 93 91-94 814 186 178-190 301 290-318 1/1
2.38 20:49 1:04 8:30 93 91-94 791 186 182-190 294 283-298 0/2
2.50 21:51 1:02 8:17 94 92-96 779 186 184-190 297 285-303 0/2
2.63 22:54 1:03 8:22 93 91-96 779 186 184-190 295 286-302 0/2
2.75 23:56 1:03 8:21 92 90-93 769 185 184-190 305 300-311 0/1
2.88 25:00 1:04 8:29 92 91-94 781 185 182-188 304 299-312 0/2
3.00 26:05 1:05 8:42 93 92-94 809 186 184-188 294 290-301 0/2
3.13 27:09 1:04 8:30 93 92-96 791 185 94-190 294 187-300 0/1
3.25 28:12 1:03 8:26 95 93-97 801 182 92-190 290 182-301 0/1
3.38 29:14 1:02 8:14 94 92-95 774 186 178-190 303 298-309 0/2
3.50 30:19 1:05 8:37 94 92-97 809 188 182-190 340 303-377 3/1
3.63 31:23 1:04 8:34 96 93-97 822 184 94-190 301 188-355 0/2
3.75 32:28 1:05 8:42 94 93-95 817 187 182-190 310 293-326 1/0
3.88 33:34 1:05 8:44 93 90-95 812 188 184-192 329 312-342 2/0
4.00 34:38 1:04 8:32 91 90-91 776 187 184-192 316 310-322 1/1
4.13 35:42 1:05 8:39 93 90-94 804 187 180-190 303 282-319 0/3
4.25 36:48 1:05 8:43 93 92-94 810 174 94-190 294 199-313 0/2
4.28 37:03 15 9:08 94 94-94 859 187 184-188 309 306-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 4.2 36:34 8:39
    Walk 1.3 93 0.1 29 8:55

  • Power Distribution

    307W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.72% More
    800m 4:09 8:22 46.23% More
    1km 5:12 8:23 48.10% More
    Mile 8:25 8:25 50.62% More
    5k 26:29 8:31 54.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:41 8:44
    10km 55:00 8:51
    10M 1:31:05 9:07
    Half 2:01:16 9:15
    20M 3:09:55 9:30
    Mara 4:12:51 9:39
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