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Thu 7th Nov 2024 at 10:31am by RiceandPeas

Run > General
  • Time
    46:38
  • Miles
    4.20
  • Min/mi
    11:06
  • Pacing
    93.7%
  • WAVA
    46.44
  • Stride(cm)
    92
  • Cals
    574
  • Watts
    315
  • Cadence
    158
  • BPM
    121
  • %MHR
    70
  • B/mi
    1345
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 3.23mi - 36:00(11:08/mi) 120/133bpm [1336b/mi] 440cal 316/471W
2) 0.96mi - 10:38(11:03/mi) 126/130bpm [1393b/mi] 134cal 314/415W
36:00 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 99 83-106 1077 156 114-162 287 130-387 1/2
0.25 2:42 1:20 10:43 106 105-108 1136 159 156-162 314 307-326 1/1
0.38 4:04 1:22 10:56 109 107-110 1192 157 154-160 322 309-333 1/1
0.50 5:27 1:23 11:06 110 108-111 1220 159 156-162 302 288-331 1/2
0.63 6:49 1:22 10:53 111 110-113 1208 157 154-160 311 302-321 1/1
0.75 8:10 1:22 10:53 112 111-113 1220 160 156-164 316 303-339 1/1
0.88 9:36 1:25 11:21 115 113-119 1306 159 158-162 340 307-384 4/0
1.00 10:59 1:23 11:03 121 119-122 1338 160 156-162 329 297-358 3/1
1.13 12:34 1:35 12:42 119 115-123 1511 158 154-164 302 180-471 5/8
1.25 13:53 1:20 10:37 118 114-124 1253 157 154-160 299 244-347 1/4
1.38 15:19 1:26 11:25 120 115-125 1369 157 154-160 352 328-376 4/0
1.50 16:44 1:25 11:22 123 122-124 1399 156 152-160 326 275-374 3/2
1.63 18:06 1:22 10:53 122 120-124 1328 156 152-160 304 287-314 1/1
1.75 19:24 1:18 10:26 125 123-126 1303 157 154-160 330 313-342 1/0
1.88 20:48 1:24 11:09 125 125-126 1394 156 154-158 326 317-335 2/1
2.00 22:14 1:26 11:28 122 120-125 1399 156 152-160 317 292-336 2/0
2.13 23:35 1:22 10:52 127 123-130 1381 157 154-160 345 332-363 3/0
2.25 24:54 1:18 10:27 131 128-133 1368 157 154-160 348 335-366 2/0
2.38 26:14 1:21 10:46 131 129-131 1410 157 154-160 358 337-397 3/0
2.50 27:45 1:31 12:09 130 126-132 1579 156 152-162 317 271-385 3/1
2.63 29:10 1:24 11:13 124 122-126 1392 157 152-164 285 270-301 0/3
2.75 30:31 1:21 10:48 122 120-122 1318 159 154-168 294 272-304 0/3
2.88 31:53 1:22 10:56 122 121-125 1334 157 150-168 300 293-309 1/2
3.00 33:17 1:24 11:14 123 119-127 1382 157 152-160 292 279-306 0/4
3.13 34:42 1:25 11:19 121 118-123 1370 155 152-158 301 296-310 0/2
3.25 36:09 1:27 11:40 121 118-122 1412 157 124-236 299 194-333 1/1
3.38 37:34 1:24 11:16 125 123-125 1408 158 152-162 324 312-341 2/0
3.50 38:55 1:21 10:48 127 125-128 1371 162 154-172 299 225-415 2/5
3.63 40:16 1:22 10:52 126 125-129 1369 157 152-160 318 297-407 2/2
3.75 41:37 1:21 10:45 127 126-129 1364 158 154-162 313 303-328 1/2
3.88 43:01 1:24 11:14 127 125-130 1428 159 154-164 318 307-332 1/1
4.00 44:25 1:24 11:09 126 126-127 1406 157 156-160 317 305-327 2/1
4.13 45:49 1:24 11:15 127 126-128 1429 157 152-160 310 300-331 1/1
4.20 46:38 49 11:27 127 126-128 1453 158 152-162 312 302-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    158 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 4.2 46:30 11:07
    Walk 0.3 119 0 8 12:36

  • Power Distribution

    315W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 33.99% More
    800m 5:20 10:44 39.42% More
    1km 6:44 10:50 40.74% More
    Mile 10:55 10:55 42.66% More
    5k 34:29 11:06 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 45.74
    5km 33:53 10:54 46.84
    5M 56:06 11:13 46.24
    10km 1:10:38 11:22 45.94
    10M 1:56:58 11:42 45.94
    Half 2:35:44 11:53 45.36
    20M 4:03:52 12:12 45.90
    Mara 5:24:41 12:24 45.97
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