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Thu 7th Nov 2024 at 9:10am by Karney27

Walk > General
  • Time
    1:12:29
  • Miles
    2.96
  • Min/mi
    24:29
  • Stride(cm)
    60
  • Cals
    334
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2409
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.96mi - 1:12:29(24:28/mi) 99/135bpm [2421b/mi] 334cal 41/77rpm 2.45/17.3mph
1:12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:30 123 104-134 3013 112 104-116 3/8
0.25 5:45 2:41 21:27 98 84-111 2103 112 108-116 0/3
0.38 8:28 2:43 21:47 102 97-110 2222 111 106-114 1/10
0.50 11:02 2:34 20:31 103 99-109 2114 113 110-116 6/2
0.63 13:37 2:35 20:39 98 90-106 2024 113 108-118 5/0
0.75 16:18 2:41 21:28 96 88-106 2061 113 108-122 6/10
0.88 19:39 3:21 26:51 95 86-102 2551 112 106-118 1/4
1.00 22:15 2:36 20:45 98 93-102 2034 113 108-116 1/6
1.13 24:53 2:38 21:07 100 96-103 2112 114 106-116 3/1
1.25 27:36 2:42 21:40 102 93-115 2209 114 112-118 3/3
1.38 30:35 2:59 23:52 108 98-130 2577 108 92-114 5/6
1.50 35:27 4:52 39:00 97 88-116 3783 105 82-126 2/6
1.63 38:24 2:57 23:38 96 90-103 2268 107 98-116 2/2
1.75 43:17 4:53 39:01 99 83-134 3862 105 98-112 8/1
1.88 46:19 3:02 24:16 105 97-120 2548 105 94-112 3/1
2.00 49:44 3:25 27:19 102 86-123 2787 103 90-112 2/2
2.13 52:46 3:02 24:19 95 85-105 2310 108 100-116 8/0
2.25 55:38 2:52 22:52 92 83-98 2104 108 88-114 2/6
2.38 58:06 2:28 19:43 96 91-100 1893 114 112-118 7/5
2.50 1:00:46 2:41 21:27 87 80-101 1866 108 98-118 1/1
2.63 1:03:50 3:03 24:27 91 84-100 2225 111 104-116 3/9
2.75 1:09:18 5:28 43:46 92 75-122 4026 120 82-154 4/0
2.88 1:12:02 2:44 21:51 98 86-119 2141 118 118-118 0/0
2.96 1:12:29 27 5:07 88 86-90 450 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 29:50
    11 4.1% 27:26
    10 3.9% 19:29

  • Cadence Distribution

    110 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:19 20:45 More
    1km 13:01 20:57 More
    Mile 21:42 21:42 More
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