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Mon 4th Nov 2024 at 6:53pm by Betty Swollocks

Walk > General
  • Time
    1:04:08
  • Miles
    0.87
  • Min/mi
    1:13:43
  • Stride(cm)
    18
  • Cals
    340
  • Cadence
    123
  • BPM
    103
  • %MHR
    61.5
  • B/mi
    7573
  • Surface
    Road

Notes & Comments

1) 0.87mi - 1:04:08(1:13:40/mi) 103/160bpm [7588b/mi] 340cal 61/109rpm 0.81/7.51mph
1:04:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:06 12:06 3:13:29 71 52-142 13737 130 88-156
0.13 13:08 1:02 16:35 141 128-151 2337 121 36-158
0.19 20:30 7:22 1:57:59 109 77-149 12860 125 120-144
0.25 25:35 5:05 1:21:24 129 96-160 10501 127 120-166
0.31 28:31 2:55 46:43 140 108-160 6541 136 108-218
0.38 33:12 4:42 1:15:05 116 99-135 8709 107 36-158
0.44 39:03 5:51 1:33:41 111 96-124 10398 119 106-142
0.50 41:54 2:51 45:34 102 90-130 4648 122 90-140
0.56 42:44 49 13:08 130 122-146 1707 153 120-208
0.63 48:00 5:16 1:24:20 110 73-136 9276 122 114-146
0.69 50:07 2:07 33:52 117 105-133 3963 126 108-160
0.75 54:20 4:13 1:07:35 92 73-105 6218 118 94-136
0.81 1:01:11 6:50 1:49:24 94 81-114 10284 124 112-168
0.87 1:04:09 2:58 51:18 92 78-96 4720 115 80-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 160 max Delete HR Trace

  • Cadence Distribution

    123 avge / 218 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:36 38:37 More
    800m 26:35 53:29 More
    1km 36:50 59:16 More
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