You can still access the old version of this page.

Thu 7th Nov 2024 at 8:51am by Tom Fryers

Bike > General
  • Time
    12:27
  • Miles
    3.12
  • Mph
    15
  • Cals
    178
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    585
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 12:22(2:28/km) 147/160bpm [363b/km] 177cal
2) 0.02km - 6(3:51/km) 144/146bpm [555b/km] 1cal
12:22 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.80 116 106-131 710 1/3
0.25 1:13 27 16.63 140 132-142 505 0/2
0.38 1:40 27 16.52 141 141-142 512 0/2
0.50 2:10 30 15.06 144 142-145 574 1/1
0.63 2:37 27 16.86 141 139-143 502 0/1
0.75 3:03 26 17.26 148 143-151 515 1/0
0.88 3:29 26 17.26 152 151-153 528 0/1
1.00 3:54 25 17.69 150 149-151 509 0/1
1.13 4:27 33 13.79 147 144-149 639 4/2
1.25 4:59 32 13.93 143 141-147 616 1/2
1.38 5:26 26 17.18 147 145-149 513 0/1
1.50 5:52 26 16.99 150 149-152 530 1/1
1.63 6:19 27 16.76 154 152-155 551 0/0
1.75 6:48 29 15.28 151 150-153 593 1/1
1.88 7:15 27 16.56 152 151-152 551 1/2
2.00 7:43 28 16.19 152 151-152 563 0/1
2.13 8:09 26 17.57 152 151-155 519 1/1
2.25 8:34 25 17.98 155 154-155 517 1/0
2.38 8:59 25 18.13 157 155-159 520 2/0
2.50 9:25 26 17.33 160 158-160 554 0/2
2.63 10:05 40 11.25 149 144-160 795 1/1
2.75 10:41 36 12.44 141 138-146 680 1/0
2.88 11:13 32 14.20 145 139-152 613 2/0
3.00 11:58 45 9.97 151 144-158 908 6/1
3.12 12:27 29 14.99 151 143-158 605 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:40 3:21 More
    1km 2:08 3:26 More
    Mile 3:32 3:32 More
    5k 12:02 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:01 4:24
    20km 55:43 4:29
    15 miles 1:08:19 4:33
    20 miles 1:33:19 4:40
    40km 1:58:07 4:45
    25 miles 1:58:52 4:45
    42km 2:04:32 4:46
    50 miles 4:12:00 5:02
    56 miles 4:44:57 5:05
    100 miles 8:54:17 5:21
    112 miles 10:04:08 5:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here