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Sun 3rd Nov 2024 at 9:34am by Betty Swollocks

Walk > General
  • Time
    40:29
  • Miles
    0.82
  • Min/mi
    49:22
  • Stride(cm)
    28
  • Cals
    165
  • Cadence
    116
  • BPM
    88
  • %MHR
    53
  • B/mi
    4366
  • Surface
    Road

Notes & Comments

1) 0.82mi - 40:29(49:15/mi) 88/123bpm [4333b/mi] 165cal 57/80rpm 1.22/2.9mph
40:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:45 97 82-117 3855 104 90-122 3/28
0.13 5:31 3:02 48:27 105 83-118 5088 102 90-122 0/0
0.19 9:35 4:04 1:05:02 100 84-111 6503 115 86-158 0/0
0.25 11:35 2:00 31:58 85 73-102 2717 119 40-148 0/0
0.31 13:25 1:50 29:27 96 82-112 2828 137 80-154 0/0
0.38 15:21 1:56 30:59 82 74-106 2541 125 38-154 0/0
0.44 20:16 4:55 1:18:38 86 56-110 6763 109 82-144 0/0
0.50 25:50 5:34 1:29:10 68 56-85 6064 112 90-124 0/0
0.56 28:43 2:52 45:55 86 71-123 3948 116 90-156 0/0
0.63 31:27 2:44 43:49 99 87-115 4338 124 86-160 0/0
0.69 33:39 2:12 35:08 91 81-98 3197 111 84-146 0/0
0.75 36:01 2:22 37:53 92 76-114 3485 120 94-130 0/0
0.81 38:37 2:37 41:45 84 80-91 3506 121 120-124 0/0
0.82 40:29 1:52 3:14:18 77 70-85 14961 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 123 max Delete HR Trace

  • Cadence Distribution

    116 avge / 160 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:53 35:46 More
    800m 24:56 50:10 More
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