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Wed 6th Nov 2024 at 7:06pm by MrsC

Run > General
  • Time
    41:19
  • Miles
    3.01
  • Min/mi
    13:44
  • Pacing
    82.7%
  • WAVA
    43.79
  • Stride(cm)
    75
  • Cals
    288
  • Cadence
    157
  • BPM
    121
  • %MHR
    71
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 121/148bpm [1679b/mi] 99cal 4.32/0mph
2) 0.01mi - 15(18:59/mi) 125/127bpm [2373b/mi] 1cal 3.16/0mph
3) 1mi - 13:46(13:46/mi) 121/142bpm [1666b/mi] 97cal 4.36/0mph
4) 1mi - 13:25(13:28/mi) 122/138bpm [1643b/mi] 91cal 4.46/0mph
13:53 15 13:46 13:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:31 14:31 14:30 121 80-148 1756 158 0-182
1.01 14:46 15 19:54 125 123-127 2488 154 0-168
2.01 28:32 13:47 13:47 121 99-142 1668 150 0-176
3.01 41:56 13:24 13:28 122 82-138 1643 156 116-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    157 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 162 2.6 35:12 13:19
    Walk 16.0 125 0.4 6:42 18:19
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 33.38% More
    800m 6:30 13:05 38.11% More
    1km 7:58 12:49 40.28% More
    Mile 13:18 13:18 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 41.70
    5km 42:44 13:45 43.81
    5M 1:10:45 14:09 43.34
    10km 1:29:05 14:20 43.16
    10M 2:27:31 14:45 43.12
    Half 3:16:24 15:00 42.39
    20M 5:07:34 15:23 42.82
    Mara 6:49:29 15:38 42.74
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