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Wed 6th Nov 2024 at 12:20pm by geordiemum

Run > General

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Time
46:42
Miles
3.20
Min/mi
14:36
WAVA
54.14
Stride(cm)
66
Cals
367
Cadence
168
BPM
135
%MHR
78.8
B/mi
1967
Asc(m)
1382
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 132/156bpm [1945b/mi] 113cal 4.07/5.18mph
2) 1mi - 14:06(14:06/mi) 132/149bpm [1862b/mi] 106cal 4.25/5.36mph
3) 1mi - 15:01(15:01/mi) 142/158bpm [2133b/mi] 123cal 4/4.91mph
4) 0.2mi - 2:50(14:12/mi) 154/159bpm [2186b/mi] 25cal 4.23/4.88mph

14:44 14:06 15:01 2:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	108 90-133	1697	167 126-192	206/129
0.25	3:38	1:40	13:23	129 123-134	1727	183 174-186	105/19
0.38	5:17	1:38	13:07	135 130-140	1770	173 80-188	69/46
0.50	11:57	6:41 +4:32	53:26	125 105-141	6678	158 128-188	87/35
0.63	13:38	1:41	13:24	140 138-143	1877	183 182-186	77/23
0.75	15:56	2:18	18:27	136 121-155	2510	145 82-194	48/15
0.88	17:34	1:38	13:00	140 132-143	1820	183 176-188	65/29
1.00	19:16	1:42	13:35	139 130-146	1887	164 90-188	19/28
1.13	21:57	2:41 +35	21:28	131 122-144	2811	163 94-188	56/94
1.25	24:42	2:45 +46	22:00	124 113-135	2728	168 122-192	20/49
1.38	26:19	1:37	12:58	143 133-149	1853	183 178-190	21/36
1.50	34:48	8:30 +6:50	1:07:56	119 77-149	8085	169 92-192	19/141
1.63	36:30	1:42	13:37	123 109-133	1675	188 182-192	64/5
1.75	37:58	1:27	11:40	137 133-141	1598	188 186-192	67/35
1.88	39:44	1:46	14:07	134 119-144	1892	167 138-192	24/33
2.00	41:32	1:49	14:29	132 126-138	1911	178 90-192	31/52
2.13	43:33	2:01	16:05	137 128-148	2203	155 84-190	91/39
2.25	45:25	1:52	14:58	146 139-152	2184	166 90-212	32/71
2.38	47:22	1:57	15:33	140 131-150	2177	163 86-186	21/48
2.50	48:58	1:36	12:48	142 136-147	1819	182 140-186	23/98
2.63	50:55	1:57	15:38	138 129-149	2157	157 92-190	111/71
2.75	52:37	1:42	13:37	139 132-144	1892	154 92-190	82/68
2.88	54:18	1:41	13:29	147 136-158	1983	184 178-190	31/58
3.00	56:33	2:15	17:56	146 136-155	2619	143 86-188	140/73
3.13	58:11	1:38	13:05	155 153-158	2027	184 182-190	35/44
3.20	59:24	1:13	16:16	151 146-155	2456	155 88-182	10/39

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	20.3%	11:57
52	39.5%	12:32
31	25.1%	13:45
21	16.0%	14:08
17	9.4%	13:10
12	12.4%	12:34

Cadence Distribution
168 avge / 212 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.1	184	2.7	32:26	15:19
Walk	27.0	128	0.5	18:13	33:19
Still	0.8	-	-	34	-
Pause	12.1	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	49.66%	More
800m	6:28	13:00	59.15%	More
1km	8:26	13:34	56.18%	More
Mile	13:57	13:57	50.27%	More
5k	57:44	18:35	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	51.50
5km	45:16	14:34	54.13
5M	1:14:57	14:59	54.49
10km	1:34:22	15:11	54.81
10M	2:36:16	15:38	55.18
Half	3:28:03	15:53	54.48
20M	5:25:48	16:17	56.28
Mara	7:13:46	16:33	57.08

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Wed 6th Nov 2024 at 12:20pm by geordiemum

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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