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Tue 5th Nov 2024 at 5:44pm by Tiptoes

Run > General
  • Time
    49:10
  • Miles
    3.28
  • Min/mi
    14:59
  • Pacing
    59.5%
  • WAVA
    33.02
  • Stride(cm)
    79
  • Cals
    330
  • Watts
    175
  • Cadence
    135
  • BPM
    93
  • %MHR
    57.3
  • B/mi
    1392
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 99/115bpm [1307b/mi] 105cal 193/323W
2) 1mi - 14:28(14:28/mi) 89/118bpm [1288b/mi] 98cal 153/314W
3) 1mi - 14:52(14:52/mi) 96/120bpm [1428b/mi] 99cal 146/333W
4) 0.28mi - 6:37(23:26/mi) 81/119bpm [1898b/mi] 28cal 71/307W
13:12 14:28 14:52 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:02 89 50-111 1071 159 120-164 220 2-261 11/1
0.25 2:57 1:27 11:36 105 103-108 1218 161 158-166 223 216-231 1/2
0.38 4:24 1:26 11:32 105 104-106 1210 160 154-162 235 227-240 0/3
0.50 5:49 1:26 11:25 104 101-108 1188 161 158-164 231 226-237 2/0
0.63 7:14 1:25 11:17 108 104-112 1219 163 156-170 243 223-272 1/1
0.75 10:08 2:54 23:11 92 70-115 2133 163 104-174 263 87-323 1/1
0.88 11:55 1:47 14:20 101 83-111 1448 134 94-174 167 27-304 1/2
1.00 13:11 1:16 10:07 96 80-107 971 164 156-168 236 158-271 1/2
1.13 15:30 2:19 18:33 87 70-110 1614 115 94-166 119 44-296 2/1
1.25 16:50 1:19 10:32 102 77-110 1075 160 106-176 251 83-303 1/1
1.38 18:33 1:44 13:50 90 76-104 1245 135 96-174 160 72-308 0/2
1.50 20:38 2:05 16:39 94 69-115 1565 119 92-174 131 68-301 2/2
1.63 22:02 1:24 11:14 81 61-113 910 146 104-174 221 86-314 1/1
1.75 24:14 2:12 17:33 88 63-118 1544 122 94-174 129 24-298 0/2
1.88 25:39 1:25 11:20 97 68-109 1099 146 100-176 201 81-306 2/0
2.00 27:40 2:01 16:06 78 69-100 1256 119 94-170 139 71-309 1/1
2.13 29:41 2:01 16:08 105 87-114 1694 127 94-172 151 72-290 1/2
2.25 30:54 1:13 9:45 88 73-106 858 157 102-172 236 82-312 1/0
2.38 33:27 2:33 20:21 86 69-113 1751 114 84-170 116 54-302 1/2
2.50 35:03 1:37 12:55 105 83-116 1357 149 92-172 248 49-318 2/1
2.63 36:47 1:43 13:47 86 75-105 1186 132 80-174 164 23-298 1/1
2.75 39:02 2:15 17:57 106 87-120 1903 114 82-174 128 19-323 1/1
2.88 40:17 1:15 10:01 100 85-117 1001 154 102-178 245 87-333 1/1
3.00 42:32 2:15 18:03 95 72-119 1714 119 88-176 133 1-304 0/1
3.13 44:09 1:37 12:54 106 90-119 1367 134 92-176 182 68-307 2/1
3.25 47:53 3:45 29:57 76 62-93 2276 95 86-98 75 22-106 0/1
3.28 49:10 1:17 39:42 63 61-65 2501 103 80-158 62 44-105 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Cadence Distribution

    135 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 166 2.4 24:25 10:20
    Walk 43.1 99 0.9 21:11 23:03
    Still 7.2 - - 3:34 -

  • Power Distribution

    175W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 30.53% More
    800m 5:39 11:23 36.03% More
    1km 7:06 11:26 37.36% More
    Mile 13:06 13:06 34.40% More
    5k 43:40 14:03 35.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 32.25
    5km 46:25 14:56 33.05
    5M 1:16:52 15:22 32.57
    10km 1:36:47 15:35 32.33
    10M 2:40:16 16:02 32.31
    Half 3:33:23 16:17 31.88
    20M 5:34:09 16:42 32.26
    Mara 7:24:53 16:59 32.31
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