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Wed 6th Nov 2024 at 6:20pm by Joe C

Run > General
  • Time
    42:05
  • Miles
    4.69
  • Min/mi
    8:58
  • Pacing
    76.2%
  • WAVA
    55.68
  • Stride(cm)
    107
  • Cals
    495
  • Cadence
    167
  • BPM
    130
  • B/mi
    1165
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/135bpm [1178b/mi] 109cal
2) 1mi - 8:25(8:25/mi) 130/137bpm [1094b/mi] 101cal
3) 1mi - 9:09(9:09/mi) 131/143bpm [1199b/mi] 108cal
4) 1mi - 9:19(9:19/mi) 134/137bpm [1247b/mi] 112cal
5) 0.69mi - 5:52(8:32/mi) 131/137bpm [1119b/mi] 65cal
9:21 8:25 9:09 9:19 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +5 10:32 116 90-127 1222 165 148-172 10/9
0.50 5:06 2:28 9:53 129 125-131 1276 171 168-174 20/5
0.75 7:16 2:10 8:39 127 126-129 1098 170 168-172 6/9
1.00 9:24 2:08 8:33 130 126-135 1111 172 170-174 5/12
1.25 11:28 2:04 8:16 135 131-137 1115 171 168-174 15/5
1.50 13:35 2:07 8:28 130 128-134 1101 168 166-172 3/18
1.75 15:39 2:04 8:16 131 127-136 1084 168 166-172 5/18
2.00 19:06 3:26 +1:16 13:45 126 89-132 1732 167 166-170 12/14
2.25 21:20 2:15 8:59 120 92-139 1078 166 160-176 13/4
2.50 23:50 2:30 +20 10:00 130 122-138 1300 166 146-178 12/14
2.75 26:07 2:17 9:07 132 129-137 1203 167 162-170 12/20
3.00 28:35 2:28 9:50 139 135-143 1367 167 166-170 18/7
3.25 30:57 2:22 9:30 134 131-136 1272 166 166-168 23/5
3.50 33:12 2:15 9:01 135 133-137 1218 167 166-170 7/6
3.75 35:29 2:17 9:06 133 131-135 1211 167 166-168 12/2
4.00 37:53 2:24 9:37 135 130-137 1297 166 164-170 13/7
4.25 40:03 2:09 8:37 130 129-132 1121 166 164-170 2/12
4.50 42:03 2:00 8:02 130 128-133 1044 166 162-170 2/19
4.69 43:46 1:43 9:12 134 132-137 1232 166 166-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.7% 10:26
    18 5.5% 10:10
    16 8.1% 9:14
    13 6.7% 8:28
    11 3.6% 9:19

  • Cadence Distribution

    167 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 4.7 42:15 9:20
    Still 0.0 - - 1 -
    Pause 3.3 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.36% More
    800m 4:05 8:14 49.83% More
    1km 5:07 8:14 51.91% More
    Mile 8:18 8:18 54.31% More
    5k 29:02 9:21 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 27:12 8:45 56.40
    5M 45:02 9:00 55.59
    10km 56:42 9:07 55.19
    10M 1:33:54 9:23 55.15
    Half 2:05:01 9:33 54.42
    20M 3:15:47 9:47 55.06
    Mara 4:20:39 9:57 55.15
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