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Wed 6th Nov 2024 at 6:44pm by RunSaffyRun

Walk > General
  • Time
    37:29
  • Miles
    2.08
  • Min/mi
    18:01
  • Stride(cm)
    74
  • Cals
    218
  • Cadence
    121
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    1501
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:55/mi) 82/95bpm [1551b/mi] 66cal 53/63rpm
2) 0.62mi - 10:53(17:30/mi) 84/98bpm [1470b/mi] 64cal 59/63rpm
3) 0.62mi - 10:51(17:27/mi) 84/91bpm [1466b/mi] 66cal 61/63rpm
4) 0.21mi - 4:00(18:44/mi) 84/88bpm [1574b/mi] 22cal 58/61rpm
11:45 10:53 10:51 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 77 71-80 1913 111 84-122 0/1
0.13 2:49 1:16 20:21 76 70-86 1546 113 88-122 0/1
0.19 3:51 1:02 16:32 84 81-87 1388 122 118-126 0/1
0.25 5:05 1:14 19:37 81 78-86 1589 115 110-122 0/1
0.31 6:25 1:20 21:14 81 77-85 1720 116 108-120 0/0
0.38 7:27 1:02 16:33 83 78-93 1374 121 116-124 1/1
0.44 8:28 1:01 16:23 86 84-92 1409 122 120-126 1/0
0.50 9:37 1:09 18:21 83 79-85 1523 122 120-126 1/0
0.56 10:44 1:08 18:01 84 80-86 1513 121 116-126 1/0
0.63 11:50 1:05 17:22 89 80-98 1545 117 108-122 1/0
0.69 12:53 1:03 16:49 86 79-94 1446 123 116-126 1/2
0.75 13:53 1:00 15:59 83 80-85 1326 123 118-126 0/1
0.81 15:00 1:07 17:52 83 80-86 1482 123 122-126 0/2
0.88 16:05 1:06 17:32 81 80-83 1420 120 116-126 0/2
0.94 17:15 1:09 18:30 83 77-86 1536 121 116-124 0/1
1.00 18:17 1:03 16:43 83 81-85 1388 124 122-126 0/1
1.06 19:21 1:04 17:03 84 83-86 1432 124 122-126 0/1
1.13 20:26 1:04 17:08 85 82-86 1457 123 122-126 0/0
1.19 21:42 1:17 20:24 85 79-91 1734 120 102-126 1/0
1.25 22:45 1:03 16:51 82 77-85 1382 123 120-126 0/1
1.31 23:49 1:04 16:57 82 80-85 1390 124 122-126 0/1
1.38 24:52 1:03 16:47 83 79-86 1394 123 118-126 1/1
1.44 25:56 1:04 17:02 86 84-87 1465 122 120-126 0/0
1.50 27:02 1:06 17:42 85 83-91 1504 124 122-126 0/1
1.56 28:07 1:05 17:14 84 82-86 1447 123 118-126 0/1
1.63 29:12 1:06 17:29 85 79-89 1487 123 120-126 1/0
1.69 30:14 1:02 16:28 87 85-89 1433 122 120-124 1/1
1.75 31:17 1:03 16:44 86 82-90 1439 123 120-126 1/1
1.81 32:28 1:11 18:56 82 77-85 1552 119 114-126 1/0
1.88 33:47 1:19 21:06 84 81-87 1773 120 118-122 1/0
1.94 35:01 1:14 19:49 85 82-88 1685 114 106-120 1/0
2.00 36:07 1:06 17:31 84 82-85 1472 120 116-122 0/1
2.06 37:13 1:07 17:46 82 81-84 1457 117 116-120 0/0
2.08 37:29 16 17:23 83 80-84 1443 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:27 16:59 More
    1km 10:40 17:09 More
    Mile 17:20 17:20 More
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