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Wed 6th Nov 2024 at 12:49pm by Littletracy

Walk > General
  • Time
    23:31
  • Miles
    1.28
  • Min/mi
    18:22
  • Stride(cm)
    73
  • Cals
    123
  • Cadence
    120
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2122
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 114/136bpm [2093b/mi] 96cal 60/123rpm 3.27/3.95mph
2) 0.28mi - 5:09(18:28/mi) 119/126bpm [2197b/mi] 27cal 60/60rpm 3.25/3.53mph
18:21 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 114 97-130 2400 121 120-124 10/9
0.13 2:26 1:07 17:47 111 103-116 1975 121 120-124 7/0
0.19 3:36 1:11 18:50 103 100-106 1940 122 120-126 4/0
0.25 4:39 1:03 16:49 110 102-114 1850 122 120-124 8/2
0.31 5:44 1:05 17:18 109 105-111 1886 120 120-120 3/9
0.38 6:42 58 15:31 107 104-110 1660 120 120-120 2/5
0.44 7:43 1:00 16:07 107 104-113 1724 120 120-122 2/8
0.50 8:44 1:01 16:15 111 106-114 1804 120 120-124 2/1
0.56 9:45 1:01 16:24 124 109-135 2034 129 118-246 1/4
0.63 10:48 1:03 16:44 122 114-129 2042 120 120-120 1/6
0.69 12:03 1:14 19:52 120 114-125 2383 119 112-120 6/3
0.75 13:06 1:03 16:56 129 123-133 2184 119 112-124 8/9
0.81 14:14 1:08 18:14 118 115-121 2151 120 116-120 3/1
0.88 15:24 1:09 18:31 115 113-118 2130 117 108-120 5/3
0.94 17:16 1:52 29:52 110 97-118 3286 111 102-120 1/6
1.00 18:22 1:06 17:32 111 105-116 1946 119 116-120 6/2
1.06 19:26 1:05 17:16 116 111-119 2002 120 120-120 14/5
1.13 20:36 1:10 18:37 121 119-124 2252 120 120-120 3/5
1.19 21:39 1:03 16:54 120 116-123 2029 120 120-120 6/7
1.25 22:48 1:09 18:19 118 114-123 2162 120 116-120 2/5
1.28 23:31 43 24:29 121 118-125 2963 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 18:20

  • Cadence Distribution

    120 avge / 246 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:16 16:37 More
    1km 10:30 16:54 More
    Mile 18:00 18:00 More
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