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Wed 6th Nov 2024 at 9:21am by Gigs

Run > General
  • Time
    1:00:53
  • Miles
    5.16
  • Min/mi
    11:48
  • Pacing
    78.9%
  • WAVA
    45.65
  • Stride(cm)
    86
  • Cals
    595
  • Cadence
    159
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1819
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 138/152bpm [1774b/mi] 113cal 4.67/6.07mph
2) 1mi - 11:44(11:44/mi) 152/165bpm [1783b/mi] 115cal 5.12/6.87mph
3) 1mi - 11:41(11:41/mi) 160/170bpm [1870b/mi] 119cal 5.13/6.49mph
4) 1mi - 12:33(12:33/mi) 161/175bpm [2021b/mi] 127cal 4.78/6.53mph
5) 1mi - 10:39(10:39/mi) 160/176bpm [1704b/mi] 107cal 5.63/7.01mph
6) 0.16mi - 1:25(9:02/mi) 160/173bpm [1445b/mi] 14cal 6.64/7.37mph
12:51 11:44 11:41 12:33 10:39 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 128 95-150 1477 165 120-170 13/5
0.50 5:57 3:04 12:15 142 132-152 1740 162 120-168 15/20
0.75 9:22 3:25 13:40 140 132-144 1913 158 120-166 38/8
1.00 12:51 3:29 13:56 143 137-145 1993 154 120-168 16/12
1.25 15:26 2:35 10:19 150 142-158 1547 163 158-168 14/22
1.50 18:10 2:45 11:00 151 149-152 1660 162 156-164 15/15
1.75 20:57 2:47 11:07 151 147-154 1679 162 158-166 11/14
2.00 24:35 3:37 14:29 155 145-164 2245 148 114-164 17/14
2.25 27:16 2:41 10:44 156 153-160 1675 160 156-164 36/9
2.50 30:27 3:12 12:47 162 154-170 2071 153 120-160 4/41
2.75 33:28 3:00 12:01 160 152-164 1924 155 120-162 10/19
3.00 36:16 2:48 11:13 160 151-165 1795 156 120-164 23/20
3.25 39:05 2:49 11:17 162 156-166 1828 157 120-164 9/18
3.50 42:14 3:09 12:36 161 142-173 2029 152 120-164 13/10
3.75 44:57 2:43 10:51 160 138-170 1736 161 156-164 15/15
4.00 48:49 3:52 15:29 158 137-175 2447 158 120-166 17/10
4.25 51:41 2:51 11:25 160 149-166 1828 163 158-188 12/11
4.50 54:39 2:59 11:55 162 149-176 1931 160 118-166 11/14
4.75 57:00 2:20 9:22 158 146-164 1479 162 160-164 25/14
5.00 59:28 2:28 9:52 163 157-168 1609 162 150-168 13/15
5.16 1:00:54 1:26 9:13 160 153-173 1474 162 158-166 3/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.2% 13:19
    18 9.0% 12:47
    14 13.7% 10:58
    14 7.6% 10:46
    11 4.7% 13:54
    11 4.9% 11:26

  • Cadence Distribution

    159 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 161 5 56:11 11:19
    Walk 7.0 119 0.2 4:15 22:34
    Still 0.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.85% More
    800m 4:42 9:26 46.23% More
    1km 5:53 9:28 48.09% More
    Mile 10:09 10:09 47.49% More
    5k 35:48 11:31 45.92% More
    5 miles 58:57 11:47 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.06
    5km 35:34 11:27 46.22
    5M 58:53 11:47 45.71
    10km 1:14:08 11:56 45.45
    10M 2:02:46 12:17 45.49
    Half 2:43:27 12:29 44.93
    20M 4:15:58 12:48 45.47
    Mara 5:40:48 13:00 45.54
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