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Wed 6th Nov 2024 at 7:57am by orbness

Walk > General
  • Time
    1:24:45
  • Miles
    3.94
  • Min/mi
    21:31
  • Stride(cm)
    66
  • Cals
    436
  • Cadence
    113
  • BPM
    86
  • %MHR
    48.2
  • B/mi
    1847
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:08/mi) 91/99bpm [1741b/mi] 71cal 41/65rpm
2) 0.62mi - 14:33(23:25/mi) 87/101bpm [2038b/mi] 73cal 34/79rpm
3) 0.62mi - 13:04(21:02/mi) 85/91bpm [1788b/mi] 66cal 39/115rpm
4) 0.62mi - 12:50(20:40/mi) 86/106bpm [1777b/mi] 66cal 41/72rpm
5) 0.62mi - 12:34(20:13/mi) 84/96bpm [1698b/mi] 63cal 41/58rpm
6) 0.62mi - 16:25(26:25/mi) 83/94bpm [2192b/mi] 75cal 30/59rpm
7) 0.21mi - 3:26(16:11/mi) 83/86bpm [1343b/mi] 22cal 53/59rpm
11:53 14:33 13:04 12:50 12:34 16:25 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 83 74-89 1706 121 98-128 1/2
0.25 5:10 2:36 20:50 89 80-98 1855 121 114-128 1/1
0.38 7:25 2:15 17:57 95 89-99 1705 123 118-126 2/3
0.50 9:22 1:57 15:39 96 91-98 1503 120 114-124 2/0
0.63 12:04 2:41 21:29 96 93-98 2063 115 106-122 1/1
0.75 14:58 2:55 23:18 94 89-100 2191 115 110-118 2/1
0.88 18:27 3:28 27:47 84 71-96 2333 115 110-118 1/0
1.00 21:06 2:39 21:12 83 71-92 1759 114 92-118 0/1
1.13 24:04 2:58 23:44 90 78-101 2135 110 94-122 4/4
1.25 26:35 2:32 20:15 85 80-89 1721 113 106-116 2/1
1.38 29:21 2:46 22:07 84 79-87 1858 112 104-116 1/1
1.50 31:43 2:22 18:52 86 81-89 1623 109 102-114 1/2
1.63 35:06 3:23 27:04 84 77-90 2274 111 106-114 1/1
1.75 37:10 2:04 16:35 88 85-91 1459 119 110-230 1/2
1.88 39:43 2:33 20:25 85 80-89 1735 107 100-112 0/1
2.00 42:32 2:49 22:28 85 82-89 1910 111 100-114 2/3
2.13 45:23 2:51 22:48 86 80-94 1961 106 94-114 3/1
2.25 47:42 2:20 18:36 83 80-89 1544 106 100-110 2/3
2.38 50:21 2:39 21:10 92 79-105 1948 112 100-120 4/2
2.50 52:33 2:12 17:34 86 83-91 1511 110 98-116 1/4
2.63 55:14 2:41 21:25 82 78-88 1756 110 102-114 1/2
2.75 57:24 2:10 17:22 87 77-95 1510 113 106-116 1/1
2.88 1:00:00 2:36 20:49 85 80-87 1769 107 94-114 1/1
3.00 1:02:21 2:22 18:53 82 75-86 1548 108 90-112 2/1
3.13 1:05:10 2:49 22:29 82 78-85 1844 112 106-116 3/2
3.25 1:07:29 2:19 18:31 87 85-89 1611 114 110-118 3/4
3.38 1:09:45 2:16 18:08 86 81-92 1559 110 102-114 2/1
3.50 1:12:02 2:17 18:15 87 80-93 1588 113 108-114 2/1
3.63 1:19:29 7:27 59:39 79 58-94 4712 109 94-118 1/0
3.75 1:21:39 2:10 17:17 87 84-91 1503 116 112-118 1/2
3.88 1:23:39 2:00 16:04 83 80-85 1334 115 114-118 1/1
3.94 1:24:45 1:06 16:48 82 80-84 1377 115 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    113 avge / 230 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:56 17:58 More
    1km 11:46 18:56 More
    Mile 19:09 19:09 More
    5k 1:04:03 20:37 More
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