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Wed 6th Nov 2024 at 8:32am by Karney27

Run > General
  • Time
    57:31
  • Miles
    5.10
  • Min/mi
    11:17
  • Pacing
    44%
  • WAVA
    45.82
  • Stride(cm)
    83
  • Cals
    692
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1844
  • Asc(m)
    61
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 147/165bpm [1624b/mi] 112cal 5.43/6.28mph
2) 1mi - 11:21(11:21/mi) 154/164bpm [1748b/mi] 122cal 5.29/6.05mph
3) 1mi - 11:31(11:31/mi) 163/181bpm [1877b/mi] 135cal 5.21/6.16mph
4) 1mi - 11:32(11:32/mi) 175/190bpm [2018b/mi] 156cal 5.2/6.74mph
5) 1mi - 11:02(11:02/mi) 177/189bpm [1954b/mi] 152cal 5.44/6.43mph
6) 0.1mi - 1:02(10:08/mi) 188/191bpm [1905b/mi] 15cal 5.92/6.14mph
11:03 11:21 11:31 11:32 11:02 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 138 104-150 1510 178 124-184 1/19
0.50 5:45 3:01 +8 12:05 145 137-150 1751 178 162-184 0/9
0.75 8:32 2:46 +11 11:05 145 131-160 1607 181 172-192 1/3
1.00 11:51 3:19 +30 13:18 156 145-164 2075 172 118-184 4/3
1.25 14:26 2:35 10:20 157 153-161 1624 179 174-184 0/22
1.50 19:36 5:10 +2:26 20:41 150 131-160 3102 174 120-182 0/19
1.75 22:32 2:55 11:41 156 147-164 1822 171 30-184 4/3
2.00 25:38 3:06 12:24 152 144-164 1886 161 94-182 2/7
2.25 28:38 3:01 12:02 157 141-168 1890 164 120-182 0/6
2.50 31:20 2:42 10:47 162 156-172 1746 176 168-180 31/1
2.75 37:54 6:34 +3:20 26:17 161 126-181 4232 167 104-198 4/1
3.00 40:30 2:35 10:22 170 151-180 1761 177 166-186 3/9
3.25 43:59 3:30 +42 13:59 176 164-189 2460 168 114-186 10/2
3.50 47:35 3:36 +31 14:23 180 163-190 2589 170 112-182 25/1
3.75 51:09 3:34 +40 14:14 173 154-185 2463 168 120-184 11/0
4.00 53:56 2:47 11:08 173 163-186 1926 172 118-182 4/11
4.25 56:56 3:00 +24 12:00 182 173-189 2185 175 120-184 6/1
4.50 59:53 2:57 11:50 169 154-182 1999 160 108-184 4/2
4.75 1:02:33 2:39 10:38 177 166-185 1882 180 176-192 4/8
5.00 1:05:21 2:49 11:15 178 164-187 2003 169 104-190 8/0
5.10 1:06:24 1:03 10:13 189 185-191 1930 177 174-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.8% 14:32
    34 5.5% 20:48
    14 2.0% 11:12

  • Cadence Distribution

    171 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 177 4.9 51:51 11:46
    Walk 13.0 115 0.3 9:19 37:01
    Pause 7.3 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 37.11% More
    800m 5:17 10:39 38.67% More
    1km 6:39 10:42 40.06% More
    Mile 11:20 11:20 39.96% More
    5k 40:46 13:07 38.80% More
    5 miles 1:05:15 13:03 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.24
    5km 34:01 10:57 46.50
    5M 56:19 11:16 45.84
    10km 1:10:55 11:25 45.57
    10M 1:57:26 11:45 45.26
    Half 2:36:21 11:56 44.36
    20M 4:04:50 12:15 44.48
    Mara 5:25:58 12:26 44.19
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