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Wed 6th Nov 2024 at 8:10am by MikeC

Run > General
  • Time
    36:29
  • Miles
    3.72
  • Min/mi
    9:48
  • Pacing
    95.1%
  • WAVA
    59.98
  • Stride(cm)
    92
  • Cals
    454
  • Watts
    305
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1305
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 125/133bpm [805b/km] 75cal 291/400W
2) 1km - 6:17(6:17/km) 129/132bpm [810b/km] 77cal 291/316W
3) 1km - 6:10(6:10/km) 133/136bpm [819b/km] 77cal 303/317W
4) 1km - 6:01(6:01/km) 135/139bpm [812b/km] 76cal 309/324W
5) 1km - 5:52(5:52/km) 137/139bpm [804b/km] 75cal 322/385W
6) 0.99km - 5:42(5:47/km) 140/146bpm [810b/km] 74cal 318/398W
6:26 6:17 6:10 6:01 5:52 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 113 98-119 1157 177 174-188 278 98-361 0/3
0.25 2:36 1:19 10:33 123 119-132 1298 175 172-178 304 259-355 3/1
0.38 3:54 1:18 10:23 132 130-133 1370 176 174-178 282 259-303 0/2
0.50 5:11 1:17 10:19 129 128-131 1330 176 174-178 296 264-400 2/2
0.63 6:29 1:18 10:21 129 128-129 1334 176 174-180 295 284-307 1/0
0.75 7:45 1:16 10:08 126 125-129 1276 176 176-178 292 283-305 1/0
0.88 9:02 1:17 10:16 129 128-132 1325 176 174-178 285 282-288 0/1
1.00 10:19 1:17 10:18 131 131-132 1350 176 174-178 287 283-294 0/0
1.13 11:35 1:16 10:05 130 128-131 1311 177 174-178 289 282-296 0/1
1.25 12:48 1:13 9:45 130 129-131 1267 178 176-182 302 292-316 1/1
1.38 14:00 1:13 9:41 132 129-135 1278 177 176-180 305 296-317 0/0
1.50 15:15 1:15 10:00 134 133-135 1340 177 176-180 295 291-308 0/0
1.63 16:33 1:17 10:18 134 133-136 1379 177 174-180 299 281-310 0/0
1.75 17:46 1:13 9:46 133 133-134 1300 178 176-180 309 301-316 0/1
1.88 19:00 1:14 9:50 133 132-134 1307 178 176-180 308 302-316 0/0
2.00 20:12 1:12 9:38 136 134-138 1310 179 176-184 311 308-317 1/0
2.13 21:25 1:13 9:44 135 134-136 1315 178 176-180 307 302-310 1/1
2.25 22:38 1:13 9:42 135 133-136 1310 178 176-180 311 303-321 1/1
2.38 23:51 1:13 9:46 133 132-136 1298 177 176-178 311 302-324 0/0
2.50 25:03 1:12 9:33 136 133-139 1298 181 178-186 306 301-313 0/0
2.63 26:12 1:09 9:12 139 138-139 1279 181 178-184 310 303-317 0/2
2.75 27:22 1:10 9:20 138 137-139 1288 181 178-184 331 313-371 2/2
2.88 28:33 1:12 9:33 136 135-137 1299 181 176-186 321 303-336 1/2
3.00 29:45 1:12 9:35 137 134-139 1313 182 178-186 311 270-360 2/2
3.13 30:57 1:12 9:37 137 136-138 1317 181 176-184 346 300-388 2/2
3.25 32:07 1:10 9:22 140 137-143 1312 179 176-184 300 241-365 3/6
3.38 33:15 1:08 9:00 140 137-142 1260 183 180-186 292 270-318 0/8
3.50 34:25 1:10 9:19 135 132-137 1258 183 176-186 304 281-328 0/5
3.63 35:36 1:11 9:26 139 132-145 1312 183 178-186 355 320-398 5/0
3.72 36:28 52 9:21 146 145-146 1366 184 180-186 330 277-384 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 92cm

  • Power Distribution

    305W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 46.64% More
    800m 4:36 9:15 52.60% More
    1km 5:45 9:15 54.72% More
    Mile 9:21 9:21 56.82% More
    5k 30:07 9:42 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 58.32
    5km 30:10 9:43 60.17
    5M 49:51 9:58 59.39
    10km 1:02:42 10:05 59.05
    10M 1:43:37 10:22 59.37
    Half 2:17:48 10:31 58.78
    20M 3:35:23 10:46 59.59
    Mara 4:46:25 10:56 59.74
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