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Wed 6th Nov 2024 at 7:34am by unsliced

Bike > General
  • Time
    30:51
  • Miles
    5.74
  • Mph
    11.2
  • Cals
    330
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    601
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 15:33(3:07/km) 108/137bpm [336b/km] 164cal
2) 4.24km - 15:18(3:37/km) 116/135bpm [419b/km] 166cal
15:33 15:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 5.39 78 62-96 868 3/1
0.50 3:43 56 16.00 85 62-105 319 0/5
0.75 4:41 58 15.46 118 104-126 458 4/2
1.00 5:58 1:17 11.74 112 96-125 572 7/8
1.25 6:49 51 17.56 112 111-113 383 0/3
1.50 7:40 51 17.64 119 113-122 405 1/2
1.75 8:33 53 16.96 124 123-125 439 2/0
2.00 9:42 1:08 13.17 117 110-124 533 11/0
2.25 10:57 1:15 12.00 125 118-130 625 4/1
2.50 13:18 2:21 6.39 119 90-137 1118 0/2
2.75 14:13 56 16.14 103 87-130 383 0/7
3.00 15:10 57 15.76 119 115-128 453 1/4
3.25 16:51 1:41 8.95 105 86-119 704 0/2
3.50 17:54 1:03 14.38 119 93-132 496 2/4
3.75 19:01 1:08 13.31 126 116-135 568 1/2
4.00 20:07 1:06 13.58 116 112-119 513 0/4
4.25 21:15 1:08 13.30 115 110-119 519 2/3
4.50 22:28 1:13 12.35 118 114-123 573 1/1
4.75 23:38 1:10 12.77 124 123-125 583 2/1
5.00 24:50 1:12 12.57 123 121-124 587 1/2
5.25 26:12 1:22 10.97 117 107-123 640 2/2
5.50 27:25 1:13 12.40 117 115-119 566 1/0
5.74 30:51 3:26 4.22 111 98-124 1580 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.4% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:39 3:19 More
    1km 2:05 3:21 More
    Mile 3:31 3:31 More
    5k 14:21 4:37 More
    5 miles 23:23 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:34 5:33
    20km 1:09:58 5:38
    15 miles 1:25:24 5:42
    20 miles 1:55:51 5:48
    40km 2:25:52 5:52
    25 miles 2:26:46 5:52
    42km 2:33:36 5:53
    50 miles 5:06:00 6:07
    56 miles 5:45:03 6:10
    100 miles 10:37:59 6:23
    112 miles 11:59:25 6:25
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