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Tue 5th Nov 2024 at 8:49am by Tom Fryers

Bike > General
  • Time
    13:19
  • Miles
    3.18
  • Mph
    14.3
  • Cals
    161
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    551
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:56(2:35/km) 132/147bpm [341b/km] 156cal
2) 0.12km - 24(3:24/km) 133/134bpm [453b/km] 5cal
12:56 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.31 93 85-99 494 0/3
0.25 1:09 29 15.42 117 94-127 455 0/1
0.38 1:39 30 15.20 127 124-128 501 0/1
0.50 2:10 31 14.41 126 123-128 524 1/1
0.63 2:39 29 15.36 126 123-129 492 1/1
0.75 3:07 28 16.28 127 122-141 468 1/1
0.88 3:34 27 16.38 142 141-142 520 1/1
1.00 4:01 27 16.93 137 135-140 486 1/1
1.13 4:27 26 17.40 136 134-140 469 4/0
1.25 5:02 36 12.64 139 135-143 660 1/3
1.38 5:33 31 14.54 135 132-138 557 1/1
1.50 6:00 26 17.03 134 133-135 472 1/1
1.63 6:27 27 16.43 136 134-138 497 1/0
1.75 6:57 30 15.05 137 134-139 546 1/0
1.88 7:27 30 14.90 132 130-134 531 1/2
2.00 7:55 28 16.23 134 134-137 495 1/1
2.13 8:20 25 17.69 139 137-142 471 0/0
2.25 8:47 26 17.14 142 141-142 497 1/0
2.38 9:12 25 17.74 142 141-143 480 1/0
2.50 9:38 26 17.22 142 141-143 495 0/2
2.63 10:18 40 11.31 138 129-144 732 1/0
2.75 11:16 58 7.79 124 107-137 955 1/1
2.88 11:42 26 16.98 126 106-145 445 1/0
3.00 12:26 44 10.34 142 136-147 824 6/0
3.13 12:59 34 13.38 138 133-142 619 0/8
3.18 13:19 20 9.75 132 129-134 812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:42 3:26 More
    1km 2:10 3:29 More
    Mile 3:38 3:38 More
    5k 12:48 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:07 4:37
    20km 58:22 4:42
    15 miles 1:11:35 4:46
    20 miles 1:37:46 4:53
    40km 2:03:45 4:59
    25 miles 2:04:32 4:59
    42km 2:10:28 5:00
    50 miles 4:24:02 5:17
    56 miles 4:58:33 5:20
    100 miles 9:19:48 5:36
    112 miles 10:32:59 5:39
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