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Tue 5th Nov 2024 at 6:15am by TwirlyTutuBoy

Run > General
  • Time
    49:49
  • Miles
    5.16
  • Min/mi
    9:39
  • Pacing
    54%
  • WAVA
    48.89
  • Stride(cm)
    93
  • Cals
    560
  • Watts
    284
  • Cadence
    180
  • BPM
    131
  • %MHR
    68.5
  • B/mi
    1264
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 136/152bpm [1304b/mi] 118cal 302/391W
2) 0.08mi - 48(10:33/mi) 130/132bpm [1372b/mi] 8cal 225/251W
3) 0.09mi - 45(8:45/mi) 128/131bpm [1120b/mi] 8cal 224/310W
4) 0.11mi - 1:15(11:13/mi) 127/128bpm [1425b/mi] 13cal 228/297W
5) 0.08mi - 45(8:52/mi) 130/134bpm [1152b/mi] 9cal 254/356W
6) 0.12mi - 1:15(10:13/mi) 133/136bpm [1358b/mi] 14cal 265/326W
7) 0.09mi - 45(8:20/mi) 123/125bpm [1025b/mi] 9cal 274/319W
8) 0.11mi - 1:15(11:03/mi) 129/132bpm [1425b/mi] 14cal 262/332W
9) 0.09mi - 45(8:35/mi) 134/136bpm [1150b/mi] 9cal 277/291W
10) 0.1mi - 1:15(12:07/mi) 129/136bpm [1562b/mi] 13cal 240/300W
11) 0.09mi - 45(8:06/mi) 125/126bpm [1013b/mi] 9cal 280/338W
12) 0.13mi - 1:15(9:47/mi) 132/135bpm [1291b/mi] 14cal 236/381W
13) 0.09mi - 45(8:26/mi) 135/137bpm [1138b/mi] 9cal 310/369W
14) 0.12mi - 1:15(10:33/mi) 135/140bpm [1424b/mi] 14cal 238/360W
15) 0.09mi - 45(8:42/mi) 122/122bpm [1062b/mi] 8cal 236/314W
16) 0.11mi - 1:15(10:52/mi) 126/130bpm [1370b/mi] 13cal 258/350W
17) 0.1mi - 45(7:21/mi) 130/131bpm [956b/mi] 9cal 247/333W
18) 0.12mi - 1:15(10:37/mi) 134/136bpm [1424b/mi] 14cal 286/383W
19) 0.1mi - 45(7:24/mi) 131/133bpm [969b/mi] 9cal 314/348W
20) 0.12mi - 1:15(10:46/mi) 133/136bpm [1431b/mi] 14cal 270/368W
21) 0.09mi - 45(8:04/mi) 130/131bpm [1048b/mi] 9cal 278/353W
22) 0.12mi - 1:15(10:22/mi) 125/128bpm [1296b/mi] 13cal 254/372W
23) 0.1mi - 45(7:52/mi) 125/127bpm [983b/mi] 9cal 329/422W
24) 0.12mi - 1:15(10:36/mi) 130/132bpm [1378b/mi] 13cal 229/367W
25) 0.1mi - 45(7:14/mi) 130/131bpm [940b/mi] 9cal 323/425W
26) 0.12mi - 1:15(10:11/mi) 138/142bpm [1406b/mi] 15cal 276/456W
27) 0.11mi - 45(7:07/mi) 138/138bpm [981b/mi] 10cal 332/373W
28) 0.12mi - 1:15(10:45/mi) 137/138bpm [1472b/mi] 14cal 283/401W
29) 0.11mi - 45(7:08/mi) 136/137bpm [971b/mi] 9cal 321/353W
30) 0.12mi - 1:15(10:27/mi) 137/138bpm [1431b/mi] 15cal 292/378W
31) 0.13mi - 45(5:58/mi) 140/144bpm [835b/mi] 10cal 383/427W
32) 0.99mi - 10:40(10:45/mi) 125/151bpm [1344b/mi] 106cal 237/402W
9:35 48 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 136 80-152 1303 184 114-194 302 0-391 30/9
1.08 10:23 48 10:30 130 130-132 1365 177 174-182 225 216-251 0/3
1.16 11:07 44 8:43 128 126-131 1117 146 0-192 224 0-310 0/1
1.27 12:22 1:15 11:13 127 125-128 1425 170 0-184 229 0-297 0/3
1.36 13:07 45 8:52 130 126-134 1152 146 0-192 254 0-356 3/0
1.48 14:22 1:15 10:13 133 124-136 1358 177 122-192 266 235-326 0/2
1.57 15:07 45 8:20 123 122-125 1025 178 0-192 273 0-319 1/1
1.68 16:22 1:15 11:03 129 125-132 1425 170 0-190 262 0-332 3/0
1.77 17:07 45 8:35 134 131-136 1150 188 182-196 277 263-291 0/3
1.87 18:22 1:15 12:07 130 123-136 1575 172 0-190 241 0-300 2/0
1.96 19:07 45 8:06 125 124-126 1013 173 0-194 280 0-338 1/1
2.09 20:22 1:15 9:47 132 126-135 1291 164 0-186 237 0-381 0/3
2.18 21:07 45 8:26 135 134-137 1138 166 0-196 310 0-369 3/0
2.30 22:21 1:14 10:35 135 122-140 1428 166 0-190 238 0-360 0/3
2.38 23:05 44 8:38 122 121-122 1054 153 0-192 236 0-314 2/1
2.50 24:19 1:14 10:54 126 122-130 1374 173 0-190 255 0-350 2/1
2.60 25:03 44 7:21 130 130-131 955 154 0-196 249 0-339 0/3
2.71 26:17 1:14 10:40 134 129-136 1429 180 128-192 286 244-383 3/0
2.81 27:02 45 7:24 131 130-133 969 188 184-192 312 254-348 0/2
2.93 28:17 1:15 10:46 133 131-136 1431 180 130-190 271 209-368 2/1
3.02 29:02 45 8:04 130 127-131 1048 165 0-192 279 0-353 1/0
3.14 30:17 1:15 10:22 125 123-128 1296 178 124-192 255 220-372 0/4
3.24 31:02 45 7:52 125 123-127 983 173 0-200 327 0-422 3/0
3.36 32:17 1:15 10:36 130 127-132 1378 164 0-194 230 0-367 0/3
3.46 33:02 45 7:14 130 130-131 940 192 184-200 321 239-425 2/1
3.58 34:17 1:15 10:11 138 131-142 1406 173 0-200 278 0-456 1/1
3.69 35:02 45 7:07 138 137-138 981 191 184-194 331 265-373 0/3
3.80 36:17 1:15 10:45 137 135-138 1472 179 130-192 284 209-401 3/0
3.91 37:02 45 7:08 136 135-137 971 189 184-192 319 260-353 0/2
4.03 38:17 1:15 10:27 137 136-138 1431 173 94-192 293 201-378 3/1
4.15 39:02 45 5:58 140 136-144 835 191 0-202 380 126-427 1/2
5.15 51:42 12:40 +2 12:46 125 85-151 1595 152 0-200 237 0-402 12/24
5.15 51:42 0 +1 0 133 133-133 NAN 176 176-176 270 270-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 9:23

  • Cadence Distribution

    180 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 184 4.9 45:27 9:39
    Walk 6.8 115 0.2 3:40 15:03
    Still 1.3 - - 42 -
    Pause 3.7 - - 1:59 -

  • Power Distribution

    284W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.40% More
    800m 4:04 8:10 47.31% More
    1km 5:07 8:14 49.00% More
    Mile 8:38 8:38 49.37% More
    5k 28:49 9:17 50.29% More
    5 miles 50:16 10:03 46.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:11 9:38
    10km 1:00:40 9:46
    10M 1:40:27 10:03
    Half 2:13:45 10:13
    20M 3:29:26 10:28
    Mara 4:38:51 10:39
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