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Mon 4th Nov 2024 at 10:13pm by RunSaffyRun

Walk > General
  • Time
    11:43
  • Miles
    0.63
  • Min/mi
    18:36
  • Stride(cm)
    75
  • Cals
    65
  • Cadence
    115
  • BPM
    84
  • %MHR
    47.6
  • B/mi
    1557
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:35/mi) 84/91bpm [1562b/mi] 64cal 56/61rpm
2) 0.01mi - 10(19:12/mi) 83/84bpm [1594b/mi] 1cal 58/59rpm
11:33 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 76 74-81 1696 105 98-118 0/2
0.13 2:32 1:09 18:17 82 80-86 1499 116 110-122 1/1
0.19 3:38 1:05 17:24 86 83-89 1496 117 114-120 1/0
0.25 4:48 1:10 18:46 88 86-90 1651 115 112-116 1/0
0.31 5:55 1:07 17:52 86 83-89 1537 117 110-120 1/1
0.38 7:01 1:06 17:40 84 81-87 1483 116 110-120 1/1
0.44 8:12 1:11 18:59 86 84-89 1632 117 108-120 0/1
0.50 9:20 1:08 18:02 84 80-91 1515 117 114-122 1/2
0.56 10:29 1:09 18:29 83 81-87 1534 117 112-122 0/1
0.63 11:35 1:06 17:29 83 80-85 1452 116 112-120 0/1
0.63 11:40 5 18:54 83 82-84 1569 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 91 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:04 More
    1km 11:30 18:30 More
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