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Mon 4th Nov 2024 at 5:51pm by The Caz

Walk > General
  • Time
    31:14
  • Miles
    2.02
  • Min/mi
    15:28
  • Stride(cm)
    82
  • Cals
    230
  • Cadence
    127
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1663
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 105/120bpm [1610b/mi] 109cal 64/66rpm 3.91/0mph
2) 1mi - 15:35(15:35/mi) 110/122bpm [1715b/mi] 119cal 63/70rpm 3.85/0mph
3) 0.02mi - 19(16:47/mi) 107/108bpm [1795b/mi] 2cal 63/64rpm 3.58/0mph
15:20 15:35 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 106 103-108 2336 127 122-132 0/1
0.13 2:17 55 14:37 106 103-108 1549 127 124-132 0/3
0.19 3:12 55 14:39 105 103-107 1538 127 124-130 0/2
0.25 4:06 54 14:20 105 103-107 1505 127 124-130 0/1
0.31 4:59 53 14:12 104 100-107 1476 129 128-130 0/1
0.38 5:55 55 14:46 104 100-109 1536 125 122-128 1/1
0.44 6:58 1:04 16:57 103 101-108 1745 127 124-128 1/1
0.50 7:53 54 14:31 103 101-105 1495 126 120-130 1/0
0.56 8:48 56 14:51 105 103-106 1560 126 124-130 0/5
0.63 9:41 53 14:07 104 103-106 1469 127 124-132 4/1
0.69 10:35 54 14:25 105 105-106 1514 128 124-132 3/1
0.75 11:29 54 14:22 104 99-109 1495 127 124-132 0/1
0.81 12:26 57 15:07 103 101-105 1556 127 124-128 1/1
0.88 13:24 58 15:21 106 105-108 1627 128 124-130 0/1
0.94 14:22 59 15:37 105 101-112 1641 128 120-130 2/1
1.00 15:21 59 15:40 115 108-120 1802 126 122-128 2/0
1.06 16:14 53 14:10 107 105-109 1515 126 120-132 2/0
1.13 17:13 59 15:51 107 105-110 1697 127 120-132 1/1
1.19 18:08 54 14:28 108 105-111 1563 128 126-130 1/1
1.25 19:09 1:01 16:19 106 104-107 1730 128 126-132 0/2
1.31 20:08 59 15:43 107 105-108 1682 128 124-132 2/0
1.38 21:05 57 15:13 108 105-110 1643 129 126-130 1/0
1.44 22:00 55 14:42 105 102-108 1544 129 124-134 2/1
1.50 23:02 1:02 16:34 117 103-122 1938 128 120-140 1/0
1.56 23:56 54 14:28 113 112-115 1634 126 120-132 1/0
1.63 24:59 1:02 16:38 113 111-115 1880 126 120-128 1/0
1.69 25:52 54 14:18 112 109-115 1602 126 124-128 1/1
1.75 26:50 57 15:17 112 110-115 1712 126 122-128 1/1
1.81 27:55 1:06 17:30 113 111-115 1978 126 122-128 0/1
1.88 28:52 56 15:04 111 110-113 1672 126 122-130 1/0
1.94 29:55 1:03 16:53 110 107-112 1858 124 120-128 1/1
2.00 30:57 1:01 16:23 107 106-110 1752 125 124-130 0/1
2.02 31:14 17 16:46 107 105-108 1793 125 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:17 14:39 More
    1km 9:06 14:39 More
    Mile 14:51 14:51 More
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