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Mon 4th Nov 2024 at 2:35pm by Chucky99

Run > General
  • Time
    1:08:30
  • Miles
    8.09
  • Min/mi
    8:28
  • WAVA
    57.15
  • Stride(cm)
    103
  • Cals
    844
  • Cadence
    184
  • BPM
    139
  • %MHR
    80.2
  • B/mi
    1175
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 110/122bpm [715b/km] 63cal
2) 1km - 5:35(5:35/km) 122/127bpm [681b/km] 64cal
3) 1km - 5:46(5:46/km) 125/132bpm [721b/km] 65cal
4) 1km - 4:22(4:22/km) 140/153bpm [612b/km] 57cal
5) 1km - 4:27(4:27/km) 156/161bpm [693b/km] 63cal
6) 0.72km - 3:11(4:24/km) 161/164bpm [709b/km] 47cal
7) 0.51km - 4:00(7:47/km) 133/164bpm [1035b/km] 41cal
8) 1km - 4:21(4:21/km) 148/157bpm [645b/km] 60cal
9) 1km - 4:20(4:20/km) 158/162bpm [684b/km] 63cal
10) 0.75km - 3:19(4:27/km) 161/162bpm [715b/km] 49cal
11) 0.38km - 4:00(10:28/km) 134/162bpm [1403b/km] 37cal
12) 1km - 5:08(5:08/km) 135/143bpm [692b/km] 60cal
13) 1km - 5:10(5:10/km) 143/147bpm [739b/km] 66cal
14) 1km - 5:04(5:04/km) 144/146bpm [730b/km] 65cal
15) 0.66km - 3:17(5:00/km) 146/148bpm [730b/km] 44cal
6:30 5:35 5:46 4:22 4:27 3:11 4:00 4:21 4:20 3:19 4:00 5:08 5:10 5:04 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:00 9:00 +1 14:30 110 78-122 1595 171 0-180 54/43
1.24 14:35 5:35 8:59 122 118-127 1096 180 176-184 20/15
1.86 36:07 21:32 +1 34:42 125 104-132 4338 177 0-186 36/22
2.48 40:29 4:22 7:02 140 104-153 984 193 176-198 18/20
3.10 44:55 4:26 7:09 156 152-161 1115 194 190-198 14/8
3.55 48:06 3:11 7:05 161 157-164 1141 193 190-198 12/9
3.87 52:05 3:59 12:31 133 123-164 1664 139 0-190 16/21
4.49 56:26 4:21 7:01 148 131-157 1039 194 184-198 13/14
5.11 1:00:45 4:19 6:58 158 156-162 1100 195 190-200 18/22
5.57 1:04:04 3:19 7:09 161 160-162 1152 194 186-198 12/12
5.81 1:08:03 4:00 16:52 134 121-162 2259 97 0-190 24/15
6.43 1:13:10 5:07 8:15 135 123-143 1114 186 178-192 19/33
7.05 1:18:20 5:09 8:19 143 140-147 1189 188 182-194 14/16
7.67 1:23:23 5:03 8:09 144 140-146 1174 189 184-192 9/13
8.08 1:26:40 3:17 +1 8:04 146 144-148 1178 189 184-192 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 14:46
    12 4.6% 10:33

  • Cadence Distribution

    184 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 187 8 1:05:00 8:26
    Walk 21.2 101 0.1 18:57 3:28:14
    Still 0.4 - - 19 -
    Pause 2.8 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.65% More
    800m 3:26 6:55 56.36% More
    1km 4:19 6:57 59.06% More
    Mile 6:57 6:57 63.09% More
    5k 23:39 7:37 61.76% More
    5 miles 40:35 8:07 58.65% More
    10k 50:31 8:08 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:50 8:00 58.82
    5M 41:08 8:14 57.86
    10km 51:47 8:20 57.37
    10M 1:25:45 8:35 56.87
    Half 1:54:11 8:43 56.35
    20M 2:58:48 8:56 56.26
    Mara 3:58:03 9:05 56.47
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