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Mon 4th Nov 2024 at 5:45pm by Knightphoenix

Run > General
  • Time
    28:44
  • Miles
    3.18
  • Min/mi
    9:02
  • Pacing
    95.6%
  • WAVA
    46.88
  • Stride(cm)
    109
  • Cals
    479
  • Watts
    329
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1330
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 139/145bpm [774b/km] 93cal 323/W 10.77/11.39kmph
2) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 94cal 334/W 10.77/11.36kmph
3) 1km - 5:30(5:30/km) 148/151bpm [814b/km] 93cal 336/W 10.91/11.92kmph
4) 1km - 5:36(5:36/km) 150/153bpm [840b/km] 94cal 323/W 10.71/11.96kmph
5) 1km - 5:51(5:51/km) 151/153bpm [884b/km] 93cal 323/W 10.25/11.11kmph
6) 0.12km - 39(5:24/km) 149/150bpm [804b/km] 12cal 353/W 11.12/12.72kmph
5:34 5:34 5:30 5:36 5:51 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 128 105-138 1212 165 164-168 325 226-339 51/0
0.25 2:19 1:08 9:07 139 138-143 1268 166 164-168 326 316-337 0/0
0.38 3:26 1:06 8:51 142 140-143 1257 167 164-168 337 324-351 0/1
0.50 4:32 1:06 8:48 141 140-143 1242 165 160-168 336 300-350 0/1
0.63 5:36 1:05 8:37 143 141-145 1231 166 164-168 323 301-346 0/4
0.75 6:43 1:07 8:55 145 143-147 1293 164 154-166 313 299-329 0/4
0.88 7:51 1:07 8:59 148 146-150 1330 164 158-166 321 293-337 1/1
1.00 8:58 1:07 8:56 149 148-151 1332 165 162-168 335 323-345 1/0
1.13 10:05 1:08 9:02 148 147-149 1336 165 162-168 368 334-391 6/0
1.25 11:13 1:08 9:02 148 147-149 1336 165 148-168 330 268-347 1/0
1.38 12:19 1:06 8:45 147 146-148 1285 167 166-168 343 327-366 1/0
1.50 13:25 1:06 8:48 148 147-149 1303 167 164-170 337 319-354 1/1
1.63 14:31 1:06 8:47 148 147-150 1300 165 160-168 338 275-358 0/0
1.75 15:37 1:06 8:49 149 148-151 1313 164 160-166 335 320-360 0/1
1.88 16:45 1:08 9:03 150 149-151 1357 164 162-166 325 308-340 0/3
2.00 17:54 1:10 9:18 149 147-151 1385 160 118-166 301 163-344 0/3
2.13 18:59 1:05 8:37 150 149-151 1292 165 160-166 326 311-352 1/3
2.25 20:06 1:07 8:54 151 150-153 1343 164 160-166 327 293-347 0/1
2.38 21:13 1:07 8:59 152 151-153 1366 164 158-166 331 299-347 2/2
2.50 22:24 1:11 9:29 151 150-152 1433 163 160-164 333 313-372 7/0
2.63 23:36 1:12 9:36 151 149-152 1451 163 162-164 345 301-395 2/1
2.75 24:48 1:12 9:33 151 150-153 1442 162 158-164 309 300-321 1/0
2.88 25:57 1:09 9:12 151 150-152 1390 164 162-164 323 307-331 1/0
3.00 27:08 1:11 9:26 151 150-152 1424 163 158-166 312 293-329 0/0
3.13 28:17 1:09 9:11 150 148-150 1378 162 156-166 325 279-342 1/0
3.18 28:45 28 8:47 149 148-150 1310 163 150-166 360 270-391 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:56

  • Cadence Distribution

    164 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.2 28:37 9:01
    Walk 0.3 127 0 6 14:00
    Still 0.1 - - 2 -

  • Power Distribution

    329W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 34.88% More
    800m 4:19 8:41 39.55% More
    1km 5:26 8:44 41.21% More
    Mile 8:50 8:50 43.83% More
    5k 27:59 9:00 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 45.89
    5km 28:02 9:01 46.89
    5M 46:25 9:17 46.09
    10km 58:27 9:24 45.77
    10M 1:36:47 9:41 45.68
    Half 2:08:52 9:50 45.04
    20M 3:21:48 10:05 45.58
    Mara 4:28:40 10:15 45.65
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