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Mon 4th Nov 2024 at 8:45am by BasherStang

Walk > General
  • Time
    1:41:12
  • Miles
    4.89
  • Min/mi
    20:42
  • Stride(cm)
    73
  • Cals
    590
  • Cadence
    106
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2107
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 18:24(18:24/km) 92/119bpm [1693b/km] 100cal 31/62rpm
2) 1km - 11:30(11:30/km) 103/111bpm [1185b/km] 72cal 52/80rpm
3) 1km - 11:16(11:16/km) 105/112bpm [1183b/km] 74cal 53/56rpm
4) 1km - 11:07(11:07/km) 101/111bpm [1122b/km] 65cal 53/57rpm
5) 1km - 11:31(11:31/km) 111/119bpm [1279b/km] 75cal 52/60rpm
6) 1km - 13:18(13:18/km) 103/129bpm [1370b/km] 77cal 48/62rpm
7) 1km - 12:29(12:29/km) 107/117bpm [1335b/km] 68cal 51/109rpm
8) 0.87km - 11:37(13:23/km) 94/104bpm [1259b/km] 59cal 45/56rpm
18:24 11:30 11:16 11:07 11:31 13:18 12:29 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 37:00 37:00 +25:52 2:27:59 87 70-103 12874 104 90-124 4/3
0.50 41:56 4:56 19:44 101 93-117 1994 106 102-110 4/1
0.75 46:38 4:43 18:50 107 93-118 2015 106 102-160 8/1
1.00 51:16 4:38 18:31 102 95-108 1889 106 102-110 8/0
1.25 55:54 4:38 18:30 106 101-111 1962 106 104-110 9/0
1.50 1:00:28 4:35 18:19 108 105-112 1979 105 102-110 9/0
1.75 1:04:59 4:31 18:04 105 95-111 1896 107 102-112 18/0
2.00 1:09:27 4:28 17:51 100 93-108 1785 107 106-110 2/1
2.25 1:13:53 4:26 17:44 100 96-106 1773 109 104-114 2/10
2.50 1:18:25 4:31 18:06 102 93-111 1846 107 104-110 7/8
2.75 1:22:55 4:31 18:03 109 104-112 1968 106 104-108 11/0
3.00 1:27:44 4:49 19:15 114 103-118 2195 105 100-108 8/1
3.25 1:32:32 4:48 19:13 102 89-109 1960 107 100-112 0/26
3.50 1:37:40 5:07 20:30 96 91-102 1968 106 96-112 3/10
3.75 1:43:22 5:42 22:47 112 95-129 2552 103 90-208 20/10
4.00 1:48:14 4:52 19:29 107 101-116 2085 105 96-114 6/15
4.25 1:53:35 5:21 21:24 109 102-116 2332 104 32-218 10/18
4.50 1:58:19 4:44 18:57 100 96-109 1895 107 102-110 0/17
4.75 3:00:33 1:02:14 +56:43 4:08:58 95 83-104 23651 107 104-112 0/11
4.89 3:03:49 3:16 23:27 87 81-94 2040 105 96-110 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.8% 34:21
    25 2.1% 18:30
    13 11.2% 21:39

  • Cadence Distribution

    106 avge / 218 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:49 17:44 More
    1km 11:02 17:45 More
    Mile 17:52 17:52 More
    5k 57:13 18:25 More
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