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Mon 4th Nov 2024 at 6:44am by Nephron

Run > General
  • Time
    34:04
  • Miles
    3.73
  • Min/mi
    9:08
  • Pacing
    88.7%
  • WAVA
    46.88
  • Stride(cm)
    98
  • Cals
    449
  • Watts
    363
  • Cadence
    179
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1285
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.01km - 34:04(5:40/km) 141/161bpm [800b/km] 449cal 363/593W
34:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 108 94-120 1042 179 142-190 447 20-543 17/0
0.25 2:37 1:24 11:16 126 120-129 1420 180 176-184 531 479-593 26/0
0.38 3:58 1:21 10:47 134 129-139 1445 178 176-180 468 409-546 20/0
0.50 5:11 1:13 9:45 141 138-144 1375 178 176-184 420 392-453 11/0
0.63 6:24 1:13 9:45 139 137-143 1355 178 176-180 398 383-414 5/0
0.75 7:40 1:16 10:11 143 141-146 1455 177 176-180 374 328-422 4/1
0.88 9:03 1:23 11:01 147 142-151 1619 177 176-180 383 284-443 5/0
1.00 10:14 1:11 9:28 152 147-157 1438 183 176-192 408 302-467 8/1
1.13 11:23 1:10 9:16 157 154-158 1455 185 182-192 391 353-418 9/0
1.25 12:30 1:07 8:54 156 154-158 1388 185 180-192 389 320-431 4/0
1.38 13:33 1:03 8:21 156 154-158 1302 187 184-192 355 287-385 5/2
1.50 14:32 59 7:55 149 146-154 1180 183 180-188 342 257-429 1/7
1.63 15:33 1:01 8:04 148 146-151 1194 185 182-188 381 365-425 2/3
1.75 16:33 1:00 8:02 145 139-149 1165 182 178-186 301 257-377 1/9
1.88 17:35 1:02 8:16 132 128-139 1092 177 176-182 230 189-281 0/28
2.00 18:36 1:01 8:10 130 128-133 1062 179 174-184 300 251-345 0/11
2.13 19:37 1:01 8:09 127 126-128 1035 177 174-180 273 252-295 0/19
2.25 20:44 1:07 8:56 130 126-136 1162 179 176-182 308 274-343 1/9
2.38 21:52 1:08 9:06 136 134-139 1237 180 176-186 305 277-344 3/6
2.50 22:59 1:06 8:50 133 131-135 1174 178 174-186 278 248-326 2/9
2.63 24:06 1:08 9:00 129 125-131 1162 177 176-180 308 253-369 2/9
2.75 25:14 1:08 9:00 140 132-145 1260 179 176-184 348 258-420 6/4
2.88 26:21 1:07 8:57 145 144-146 1298 179 176-184 354 333-410 4/1
3.00 27:27 1:06 8:51 144 142-146 1275 180 176-184 339 324-356 2/2
3.13 28:35 1:08 9:02 144 142-147 1301 179 176-182 332 322-342 2/1
3.25 29:58 1:23 11:06 150 145-157 1665 169 130-180 353 210-475 8/3
3.38 31:11 1:13 9:41 160 157-161 1550 177 174-178 441 400-466 15/0
3.50 32:15 1:04 8:36 147 135-160 1263 176 172-178 303 245-385 3/8
3.63 33:14 58 7:45 133 131-137 1031 179 176-188 298 259-344 0/16
3.73 34:04 50 7:47 145 132-156 1129 186 180-196 422 318-484 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 5.8% 10:02
    26 7.4% 10:22

  • Cadence Distribution

    179 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3.7 33:47 9:06
    Walk 0.8 137 0 17 15:34

  • Power Distribution

    363W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.04% More
    800m 3:59 8:02 43.17% More
    1km 5:00 8:03 45.43% More
    Mile 8:11 8:11 48.12% More
    5k 27:39 8:54 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.71
    5km 28:04 9:02 47.15
    5M 46:29 9:18 46.35
    10km 58:31 9:25 45.93
    10M 1:36:54 9:41 45.39
    Half 2:09:01 9:51 44.91
    20M 3:22:02 10:06 44.77
    Mara 4:28:59 10:16 44.89
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