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Sun 3rd Nov 2024 at 4:06pm by The Caz

Walk > General
  • Time
    17:03
  • Miles
    1.15
  • Min/mi
    14:50
  • Stride(cm)
    86
  • Cals
    134
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 105/123bpm [1553b/mi] 115cal 63/82rpm 4.06/0mph
2) 0.15mi - 2:15(14:48/mi) 122/138bpm [1806b/mi] 19cal 63/65rpm 4.05/0mph
14:47 2:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:20 88 65-105 1525 127 120-164
0.13 2:00 55 14:37 103 99-106 1506 125 120-130
0.19 2:57 57 15:12 104 103-105 1580 125 122-128
0.25 3:52 56 14:50 104 102-106 1542 125 120-132
0.31 4:50 58 15:22 106 104-107 1629 124 120-128
0.38 5:43 53 14:04 104 103-105 1463 125 120-130
0.44 6:38 55 14:47 103 102-104 1522 127 120-128
0.50 7:34 56 14:50 104 101-106 1543 128 124-134
0.56 8:30 57 15:04 102 100-104 1537 124 120-128
0.63 9:27 56 15:02 105 102-107 1579 128 120-130
0.69 10:16 50 13:14 103 102-106 1363 126 120-130
0.75 11:05 49 13:02 108 103-112 1408 128 124-130
0.81 11:59 54 14:28 110 108-113 1592 127 120-128
0.88 12:54 55 14:39 109 107-111 1597 121 120-126
0.94 13:50 55 14:44 109 107-112 1606 128 120-128
1.00 14:47 58 15:24 119 110-123 1832 125 120-130
1.06 15:41 54 14:24 119 114-137 1714 127 124-130
1.13 16:37 55 14:48 127 119-138 1879 126 120-130
1.15 17:02 25 16:03 117 115-119 1879 127 124-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    126 avge / 164 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:42 More
    800m 7:05 14:15 More
    1km 8:56 14:22 More
    Mile 14:35 14:35 More
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