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Sun 3rd Nov 2024 at 10:27am by Buzz Lightweight

Run > General
  • Time
    44:59
  • Miles
    6.05
  • Min/mi
    7:26
  • Pacing
    89.2%
  • WAVA
    60.24
  • Stride(cm)
    125
  • Cals
    661
  • Cadence
    173
  • BPM
    142
  • %MHR
    83
  • B/mi
    1055
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/144bpm [1089b/mi] 113cal 7.27/7.76mph
2) 1mi - 7:47(7:47/mi) 138/149bpm [1074b/mi] 111cal 7.71/8.25mph
3) 1mi - 7:34(7:34/mi) 145/150bpm [1098b/mi] 117cal 7.92/8.75mph
4) 1mi - 7:25(7:25/mi) 143/151bpm [1060b/mi] 108cal 8.09/8.27mph
5) 1mi - 6:55(6:55/mi) 147/157bpm [1017b/mi] 104cal 8.67/9.27mph
6) 1mi - 6:41(6:41/mi) 149/155bpm [995b/mi] 103cal 8.98/9.58mph
7) 0.05mi - 21(7:06/mi) 148/150bpm [1051b/mi] 5cal 8.45/8.68mph
8:15 7:47 7:34 7:25 6:55 6:41 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 122 95-133 1065 169 106-174 21/2
0.50 4:14 2:03 8:12 133 128-139 1091 171 168-172 16/1
0.75 6:19 2:05 8:21 137 130-144 1145 174 172-176 21/5
1.00 8:16 1:56 7:46 135 130-138 1048 173 172-174 17/4
1.25 10:14 1:59 7:54 132 125-136 1043 172 172-174 12/1
1.50 12:11 1:56 7:45 136 133-140 1055 170 164-172 8/0
1.75 14:19 2:08 +11 8:32 144 135-149 1229 171 162-174 0/14
2.00 16:14 1:55 7:40 142 135-147 1089 171 166-174 0/12
2.25 18:08 1:55 7:39 146 141-150 1116 172 170-174 1/0
2.50 19:57 1:49 7:15 144 139-147 1044 172 170-174 0/2
2.75 21:52 1:55 7:38 144 141-147 1100 172 170-174 0/3
3.00 23:48 1:56 7:45 145 141-149 1124 171 160-174 0/8
3.25 25:39 1:51 7:26 143 137-149 1062 172 170-174 0/5
3.50 27:30 1:51 7:24 142 138-146 1051 172 170-174 0/6
3.75 29:22 1:52 7:27 142 137-147 1058 172 172-174 0/3
4.00 31:13 1:51 7:23 145 138-151 1071 172 172-174 0/3
4.25 33:03 1:50 7:20 149 141-154 1094 175 172-180 1/1
4.50 34:45 1:42 6:48 140 133-152 951 177 172-180 5/0
4.75 36:24 1:39 6:38 152 147-157 1007 176 172-180 3/0
5.00 38:12 1:48 +5 7:12 146 142-150 1052 175 162-180 0/3
5.25 39:53 1:41 6:43 146 143-154 981 177 174-180 0/4
5.50 41:31 1:38 6:32 152 147-155 992 177 172-180 7/17
5.75 43:09 1:38 6:33 149 143-154 975 177 172-182 14/15
6.00 44:53 1:44 6:55 149 146-153 1032 177 172-182 12/15
6.05 45:15 22 7:19 148 145-150 1083 175 172-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 3.6% 8:04

  • Cadence Distribution

    173 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 6 45:00 7:28
    Walk 0.1 106 0 4 23:13
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.43% More
    800m 3:12 6:27 56.37% More
    1km 4:03 6:31 58.22% More
    Mile 6:35 6:35 61.32% More
    5k 21:54 7:03 62.72% More
    5 miles 36:35 7:19 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 22:12 7:09 61.87
    5M 36:45 7:21 60.71
    10km 46:16 7:27 60.15
    10M 1:16:38 7:40 59.95
    Half 1:42:01 7:47 59.08
    20M 2:39:46 7:59 59.78
    Mara 3:32:43 8:07 59.87
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