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Sun 3rd Nov 2024 at 12:47pm by paul_mcg

Run > General
  • Time
    37:55
  • Miles
    3.33
  • Min/mi
    11:23
  • Pacing
    92.5%
  • WAVA
    44.53
  • Stride(cm)
    87
  • Cals
    460
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1419
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 120/133bpm [1418b/mi] 142cal
2) 1mi - 11:27(11:27/mi) 125/138bpm [1431b/mi] 141cal
3) 1mi - 11:06(11:06/mi) 129/138bpm [1432b/mi] 133cal
4) 0.33mi - 3:33(10:53/mi) 129/139bpm [1403b/mi] 44cal
11:49 11:27 11:06 3:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 99 76-114 1212 159 112-162 0/0
0.25 3:02 1:30 12:01 116 111-120 1394 161 160-162 0/0
0.38 4:31 1:29 11:56 116 113-118 1384 161 158-164 40/7
0.50 5:54 1:22 10:57 117 115-121 1280 163 156-166 5/4
0.63 7:36 1:42 13:38 122 113-128 1663 152 114-166 4/1
0.75 9:03 1:28 11:42 125 114-130 1462 164 162-166 13/0
0.88 10:29 1:26 11:26 131 129-133 1498 165 164-166 9/1
1.00 11:51 1:22 10:54 128 121-133 1395 164 162-166 4/6
1.13 13:19 1:28 11:43 124 119-134 1452 163 160-166 6/2
1.25 14:50 1:31 12:07 137 134-138 1661 161 158-164 17/2
1.38 16:17 1:27 11:36 131 125-136 1520 163 162-164 3/6
1.50 17:42 1:25 11:23 124 121-126 1411 161 160-162 4/11
1.63 19:04 1:22 10:56 119 117-121 1301 159 154-162 5/7
1.75 20:29 1:25 11:22 120 116-125 1363 160 156-162 3/11
1.88 21:55 1:25 11:23 121 117-124 1377 160 150-164 4/3
2.00 23:18 1:23 11:06 122 118-127 1354 162 160-166 7/1
2.13 24:44 1:26 11:28 129 127-131 1479 162 160-164 3/3
2.25 26:06 1:22 10:55 128 126-131 1398 163 162-164 1/7
2.38 27:27 1:22 10:54 128 124-133 1395 163 162-164 0/7
2.50 28:49 1:21 10:49 132 127-138 1429 164 162-166 1/3
2.63 30:11 1:23 11:01 131 126-135 1443 164 162-164 3/5
2.75 31:37 1:26 11:28 131 128-135 1502 160 158-162 1/3
2.88 33:01 1:24 11:13 127 125-131 1425 161 158-162 8/5
3.00 34:24 1:23 11:00 131 126-138 1441 160 154-164 5/7
3.13 35:44 1:20 10:41 127 122-135 1358 162 160-164 0/5
3.25 37:05 1:21 10:51 131 127-135 1422 162 158-164 5/3
3.33 37:58 53 11:24 130 126-132 1482 159 154-162 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 12:15
    17 6.4% 12:13

  • Cadence Distribution

    161 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 3.3 37:27 11:21
    Walk 1.3 115 0 30 18:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.89% More
    800m 5:25 10:54 38.53% More
    1km 6:49 10:58 39.89% More
    Mile 10:58 10:58 42.10% More
    5k 35:18 11:22 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.88
    5km 35:07 11:18 44.81
    5M 59:21 11:52 43.31
    10km 1:15:26 12:08 42.62
    10M 2:07:28 12:45 41.77
    Half 2:51:41 13:06 40.75
    20M 4:33:44 13:41 40.50
    Mara 6:08:40 14:04 40.10
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