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Sun 3rd Nov 2024 at 10:23am by Perry

Walk > General
  • Time
    39:15
  • Miles
    1.79
  • Min/mi
    21:56
  • Stride(cm)
    54
  • Cals
    175
  • Cadence
    136
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2065
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 89/110bpm [2113b/mi] 100cal 39/75rpm
2) 0.79mi - 15:31(19:36/mi) 100/111bpm [1960b/mi] 75cal 47/72rpm
23:44 15:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:09 3:09 50:23 84 76-93 4232 1/2
0.13 7:01 3:52 1:01:48 76 68-86 4697 1/1
0.19 10:19 3:18 52:49 75 66-89 3961 1/1
0.25 11:27 1:08 18:07 93 89-97 1685 0/1
0.31 12:29 1:02 16:31 101 96-105 1667 0/2
0.38 13:26 58 15:24 100 95-103 1540 0/1
0.44 14:27 1:01 16:14 99 94-106 1608 6/0
0.50 15:41 1:14 19:41 97 90-103 1909 1/0
0.56 16:45 1:04 16:56 96 92-101 1626 0/1
0.63 17:44 1:00 15:57 96 91-100 1531 0/0
0.69 18:41 57 15:08 106 100-110 1604 0/1
0.75 19:37 56 15:01 98 94-103 1472 0/2
0.81 20:53 1:15 20:08 92 87-96 1852 0/3
0.88 21:50 57 15:05 99 95-102 1493 0/3
0.94 22:46 56 15:01 102 100-105 1531 0/1
1.00 23:46 1:00 15:56 103 102-105 1641 1/0
1.06 24:41 56 14:53 104 103-108 1547 1/1
1.13 25:41 1:00 16:01 105 104-107 1682 4/1
1.19 26:36 54 14:26 106 103-109 1529 0/4
1.25 27:39 1:04 16:59 97 93-103 1647 0/0
1.31 28:40 1:01 16:08 100 92-105 1614 1/1
1.38 29:38 59 15:37 104 102-106 1624 2/0
1.44 30:37 58 15:32 103 100-106 1600 1/0
1.50 31:33 57 15:11 106 104-108 1610 0/0
1.56 32:33 59 15:45 106 101-111 1669 2/1
1.63 33:31 58 15:34 97 89-103 1510 1/1
1.69 35:19 1:48 28:49 102 95-106 2940 1/0
1.75 37:04 1:45 28:04 95 90-99 2667 1/0
1.79 39:17 2:13 53:43 94 85-106 5050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    136 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:38 15:22 More
    1km 9:37 15:28 More
    Mile 15:46 15:46 More
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