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Sun 3rd Nov 2024 at 10:27am by Grumbs

Run > General
  • Time
    1:54:43
  • Miles
    16.79
  • Min/mi
    6:50
  • Pacing
    92.5%
  • Stride(cm)
    140
  • Cals
    1868
  • Watts
    427
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1113
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 131/140bpm [991b/mi] 64cal 391/501W
2) 3.73mi - 24:57(6:42/mi) 158/165bpm [1057b/mi] 403cal 429/748W
3) 0.62mi - 4:46(7:41/mi) 157/163bpm [1205b/mi] 73cal 392/441W
4) 3.11mi - 20:41(6:39/mi) 166/172bpm [1105b/mi] 347cal 444/524W
5) 0.62mi - 4:45(7:39/mi) 162/169bpm [1239b/mi] 74cal 396/479W
6) 2.49mi - 16:22(6:35/mi) 167/173bpm [1100b/mi] 275cal 435/496W
7) 0.62mi - 4:46(7:40/mi) 160/170bpm [1226b/mi] 72cal 407/451W
8) 1.86mi - 12:14(6:34/mi) 170/174bpm [1116b/mi] 208cal 441/550W
9) 0.62mi - 4:52(7:50/mi) 162/173bpm [1269b/mi] 72cal 389/530W
10) 1.24mi - 7:59(6:25/mi) 170/175bpm [1092b/mi] 137cal 428/490W
11) 0.62mi - 4:43(7:36/mi) 165/174bpm [1253b/mi] 74cal 409/472W
12) 0.62mi - 3:52(6:13/mi) 173/178bpm [1076b/mi] 68cal 467/498W
13) 0.01mi - 4(5:20/mi) 175/176bpm [933b/mi] 1cal 472/477W
4:42 24:57 4:46 20:41 4:45 16:22 4:46 12:14 4:52 7:59 4:43 3:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:42 4:42 7:33 131 78-140 990 160 102-166 391 71-501 6/11
4.35 29:39 24:57 6:42 158 137-165 1057 165 152-178 429 347-748 35/48
4.97 34:25 4:46 7:41 157 151-163 1205 162 160-170 392 349-441 6/8
8.07 55:04 20:40 6:39 166 153-172 1105 168 162-178 444 370-524 37/24
8.69 59:49 4:45 7:39 162 157-169 1239 165 162-172 396 341-479 7/5
11.18 1:16:11 16:22 6:35 167 158-173 1100 172 164-184 435 363-496 21/32
11.80 1:20:57 4:46 7:40 160 155-170 1226 164 160-170 407 363-451 5/6
13.66 1:33:11 12:14 6:34 170 158-174 1116 176 166-184 441 392-550 20/14
14.29 1:38:02 4:52 7:50 162 155-173 1269 163 158-180 389 329-530 8/12
15.53 1:46:01 7:59 6:26 170 160-175 1092 177 170-184 428 357-490 11/11
16.15 1:50:44 4:43 7:36 165 159-174 1253 165 158-174 410 328-472 6/6
16.77 1:54:35 3:51 6:13 173 164-178 1075 185 174-190 467 385-498 5/3
16.78 1:54:39 4 +1 6:45 175 174-176 1182 182 180-184 470 463-477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 140cm

  • Power Distribution

    427W (748 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 0.00% More
    800m 3:06 6:14 0.00% More
    1km 3:52 6:13 0.00% More
    Mile 6:25 6:25 0.00% More
    5k 20:41 6:39 0.00% More
    5 miles 33:35 6:43 0.00% More
    10k 41:48 6:44 0.00% More
    10 miles 1:07:42 6:46 0.00% More
    Half 1:28:52 6:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:46 5:46
    5km 19:11 6:10
    5M 31:46 6:21
    10km 40:00 6:26
    10M 1:06:14 6:37
    Half 1:28:11 6:44
    20M 2:18:05 6:54
    Mara 3:03:51 7:01
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