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Sat 2nd Nov 2024 at 3:55pm by dobbers

Walk > General
  • Time
    14:26
  • Miles
    0.82
  • Min/mi
    17:36
  • Stride(cm)
    85
  • Cals
    94
  • Cadence
    108
  • BPM
    89
  • %MHR
    49.4
  • B/mi
    1566
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 87/100bpm [1481b/mi] 68cal 51/56rpm
2) 0.2mi - 3:51(19:33/mi) 96/103bpm [1876b/mi] 26cal 42/55rpm
10:35 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 86 83-89 1641 107 106-110 1/2
0.13 2:16 1:04 17:04 85 84-86 1450 106 104-110 0/2
0.19 3:19 1:04 16:57 86 84-87 1457 106 106-106 0/2
0.25 4:19 1:00 15:58 85 84-86 1357 107 106-108 0/3
0.31 5:18 59 15:44 85 83-87 1338 109 106-110 0/4
0.38 6:18 1:00 16:07 83 81-84 1337 110 110-112 0/7
0.44 7:19 1:01 16:09 84 82-86 1357 109 106-110 0/4
0.50 8:37 1:19 20:56 92 82-100 1926 107 104-110 0/1
0.56 9:39 1:01 16:24 93 92-95 1525 110 110-110 0/1
0.63 10:38 59 15:42 93 92-94 1460 108 106-110 0/1
0.69 11:39 1:01 16:18 97 94-99 1580 106 102-108 2/0
0.75 12:38 59 15:51 100 95-103 1585 106 102-108 0/2
0.81 13:56 1:18 20:49 93 91-97 1936 106 98-110 1/0
0.82 14:26 30 1:22:33 91 84-100 7513 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    108 avge / 112 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:13 16:33 More
    1km 10:17 16:34 More
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