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Sat 2nd Nov 2024 at 2:36pm by Cheg

Run > General
  • Time
    41:02
  • Miles
    4.18
  • Min/mi
    9:49
  • Pacing
    96.2%
  • WAVA
    44.67
  • Stride(cm)
    98
  • Cals
    590
  • Watts
    360
  • Cadence
    168
  • BPM
    159
  • %MHR
    93
  • B/mi
    1561
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 142/158bpm [1447b/mi] 83cal 347/438W
2) 0.62mi - 6:04(9:46/mi) 158/171bpm [1543b/mi] 88cal 378/464W
3) 0.62mi - 6:15(10:03/mi) 148/154bpm [1488b/mi] 83cal 339/398W
4) 0.62mi - 6:09(9:54/mi) 158/168bpm [1564b/mi] 87cal 356/513W
5) 0.62mi - 6:00(9:39/mi) 172/182bpm [1660b/mi] 94cal 386/497W
6) 0.62mi - 5:54(9:30/mi) 172/181bpm [1633b/mi] 91cal 368/463W
7) 0.45mi - 4:18(9:33/mi) 166/173bpm [1585b/mi] 63cal 336/385W
8) 0.01mi - 2(5:59/mi) 169/169bpm [1011b/mi] 1cal 402/410W
6:20 6:04 6:15 6:09 6:00 5:54 4:18 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:20 6:20 10:11 142 71-158 1446 165 0-172 347 0-438 8/14
1.24 12:24 6:04 9:46 158 138-171 1543 168 162-176 378 293-464 17/7
1.86 18:38 6:15 10:03 148 134-154 1489 165 158-170 339 290-398 3/22
2.48 24:47 6:09 9:54 159 145-168 1574 167 156-174 356 264-513 11/9
3.11 30:47 6:00 9:39 172 161-182 1659 171 166-176 386 333-497 21/2
3.73 36:41 5:54 9:30 172 163-181 1633 171 164-176 368 291-463 11/8
4.18 40:58 4:18 9:32 166 160-173 1584 170 166-176 336 299-392 3/15
4.18 41:00 2 +1 8:14 169 169-169 1393 172 170-174 402 392-410 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:40
    15 2.0% 9:44

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.2 41:00 9:48
    Walk 0.1 108 0 2 9:58

  • Power Distribution

    360W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 33.31% More
    800m 4:39 9:21 38.14% More
    1km 5:53 9:29 39.37% More
    Mile 9:28 9:28 42.04% More
    5k 30:16 9:44 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 44.15
    5km 29:58 9:39 45.16
    5M 49:37 9:55 44.27
    10km 1:02:28 10:03 43.86
    10M 1:43:26 10:21 43.72
    Half 2:17:43 10:31 43.08
    20M 3:35:40 10:47 43.60
    Mara 4:47:08 10:58 43.66

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