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Sat 2nd Nov 2024 at 11:13am by RunSaffyRun

Walk > General
  • Time
    10:51
  • Miles
    0.56
  • Min/mi
    19:23
  • Stride(cm)
    68
  • Cals
    56
  • Cadence
    121
  • Surface
    Road

Notes & Comments

1) 0.56mi - 10:51(19:29/mi) 56cal 56/63rpm
10:51

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 113 38-124 1/1
0.13 2:19 1:11 18:56 122 118-124 0/1
0.19 3:19 1:00 15:56 124 122-126 0/1
0.25 4:27 1:08 18:03 123 120-126 0/1
0.31 5:41 1:14 19:40 123 120-126 0/2
0.38 6:53 1:13 19:24 120 116-126 0/2
0.44 7:58 1:04 17:08 125 122-126 0/1
0.50 9:11 1:13 19:32 123 116-126 1/1
0.56 10:51 1:40 29:14 116 106-126 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 9:03 18:13 More
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