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Sat 2nd Nov 2024 at 9:03am by Sir Noel Plum

Run > General
  • Time
    1:39:53
  • Miles
    13.06
  • Min/mi
    7:39
  • Pacing
    94.5%
  • WAVA
    65.98
  • Stride(cm)
    119
  • Cals
    1378
  • Watts
    285
  • Cadence
    176
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1263
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 132/143bpm [622b/km] 55cal 285/318W
2) 1km - 4:35(4:35/km) 147/154bpm [674b/km] 60cal 294/314W
3) 1km - 4:57(4:57/km) 161/168bpm [797b/km] 66cal 271/359W
4) 1km - 4:40(4:40/km) 165/167bpm [769b/km] 65cal 291/316W
5) 1km - 5:02(5:02/km) 168/171bpm [845b/km] 70cal 266/302W
6) 1km - 4:53(4:53/km) 165/167bpm [806b/km] 67cal 275/298W
7) 1km - 4:41(4:41/km) 169/172bpm [792b/km] 66cal 291/325W
8) 1km - 4:53(4:53/km) 166/170bpm [811b/km] 67cal 277/319W
9) 1km - 4:48(4:48/km) 167/174bpm [801b/km] 69cal 284/330W
10) 1km - 4:37(4:37/km) 167/169bpm [770b/km] 64cal 295/317W
11) 1km - 4:43(4:43/km) 165/168bpm [778b/km] 62cal 284/310W
12) 1km - 4:36(4:36/km) 164/166bpm [754b/km] 62cal 295/309W
13) 1km - 4:40(4:40/km) 167/169bpm [780b/km] 64cal 291/307W
14) 1km - 4:55(4:55/km) 167/170bpm [822b/km] 67cal 277/325W
15) 1km - 4:38(4:38/km) 167/171bpm [774b/km] 64cal 292/313W
16) 1km - 4:49(4:49/km) 170/172bpm [818b/km] 69cal 288/328W
17) 1km - 4:46(4:46/km) 171/175bpm [815b/km] 69cal 285/344W
18) 1km - 4:47(4:47/km) 171/174bpm [819b/km] 68cal 280/299W
19) 1km - 4:52(4:52/km) 171/174bpm [833b/km] 69cal 285/340W
20) 1km - 4:44(4:44/km) 170/173bpm [805b/km] 67cal 288/323W
21) 1km - 4:38(4:38/km) 175/177bpm [811b/km] 67cal 289/319W
22) 0.01km - 3(3:17/km) 175/175bpm [576b/km] 1cal 319/320W
4:43 4:35 4:57 4:40 5:02 4:53 4:41 4:53 4:48 4:37 4:43 4:36 4:40 4:55 4:38 4:49 4:46 4:47 4:52 4:44 4:38 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:39 130 83-143 995 177 166-184 287 153-318 4/3
1.00 7:34 3:44 7:28 144 141-149 1075 177 168-184 285 245-312 2/5
1.50 11:32 3:58 7:56 155 147-162 1230 175 168-182 284 243-359 4/2
2.00 15:15 3:44 7:27 163 155-168 1215 177 170-184 289 236-319 3/3
2.50 19:00 3:45 7:30 166 163-168 1246 177 166-190 290 160-316 3/4
3.00 23:06 4:05 8:10 169 167-171 1380 177 168-186 269 216-302 4/3
3.50 27:03 3:58 7:56 165 163-170 1309 175 168-182 268 225-293 5/4
4.00 30:48 3:45 7:29 167 164-172 1251 177 172-184 291 264-325 5/4
4.50 34:37 3:49 7:38 170 168-172 1296 176 172-182 286 258-312 6/6
5.00 38:37 4:00 8:00 165 163-169 1319 177 172-188 272 249-319 4/5
5.50 42:28 3:51 7:42 167 165-174 1286 176 166-184 287 257-330 8/7
6.00 46:11 3:43 7:26 167 164-169 1242 176 172-188 294 263-317 5/4
6.50 49:59 3:49 7:37 166 164-168 1264 174 172-178 287 274-310 5/5
7.00 53:44 3:45 7:29 164 163-166 1228 174 172-178 286 273-305 3/5
7.50 57:27 3:43 7:25 164 162-166 1217 174 172-178 295 287-309 4/5
8.00 1:01:12 3:45 7:30 167 165-169 1253 175 170-182 289 282-300 4/4
8.50 1:05:10 3:58 7:56 167 165-170 1325 176 172-188 285 243-325 6/2
9.00 1:08:57 3:48 7:36 167 164-171 1268 175 170-182 282 257-313 3/5
9.50 1:12:42 3:45 7:29 168 165-172 1258 177 172-186 293 284-326 5/3
10.00 1:16:36 3:54 7:47 170 167-172 1323 177 166-186 285 252-328 7/7
10.50 1:20:27 3:51 7:42 171 169-175 1318 177 170-186 284 195-344 4/6
11.00 1:24:15 3:48 7:37 171 169-173 1302 177 172-182 283 272-299 5/5
11.50 1:28:10 3:54 7:49 171 169-174 1336 176 172-184 276 237-291 5/6
12.00 1:32:05 3:55 7:50 170 169-171 1333 176 172-184 288 102-340 5/4
12.50 1:35:53 3:48 7:35 171 166-173 1298 176 172-184 292 266-323 6/3
13.00 1:39:36 3:44 7:27 175 172-177 1304 176 170-186 287 254-316 3/5
13.06 1:40:00 24 7:01 175 175-175 1227 177 174-180 316 308-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 119cm

  • Power Distribution

    285W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.59% More
    800m 3:38 7:19 54.25% More
    1km 4:32 7:18 56.59% More
    Mile 7:24 7:24 58.97% More
    5k 23:23 7:32 63.47% More
    5 miles 37:57 7:35 63.75% More
    10k 47:14 7:36 63.97% More
    10 miles 1:16:26 7:39 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.58
    5km 21:48 7:01 68.10
    5M 36:06 7:13 67.01
    10km 45:27 7:19 66.49
    10M 1:15:16 7:32 66.39
    Half 1:40:12 7:39 65.49
    20M 2:36:55 7:51 66.27
    Mara 3:28:56 7:58 66.36

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