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Sat 2nd Nov 2024 at 10:09am by Wabo

Run > General

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Time
1:08
Miles
0.08
Min/mi
14:10
WAVA
26.08
Stride(cm)
65
Cals
8
Watts
266
Cadence
162
BPM
102
%MHR
58.3
B/mi
1444
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.08mi - 1:08(14:42/mi) 102/114bpm [1499b/mi] 8cal 235/357W

1:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:10	100 69-114	1517	162 158-168	276 29-357	7/0
0.08	1:08	11	12:22	114 114-114	1410	160 158-162	213 208-216	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 168 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	162	0.1	1:02	13:21
Still	8.8	-	-	6	-

Power Distribution
266W (357 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	34.65
5km	54:49	17:39	36.40
5M	1:30:47	18:09	36.06
10km	1:54:18	18:24	35.95
10M	3:09:16	18:56	36.00
Half	4:12:00	19:14	35.43
20M	6:34:37	19:44	35.89
Mara	8:45:23	20:03	35.90

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Sat 2nd Nov 2024 at 10:09am by Wabo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Predictions

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