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Sat 2nd Nov 2024 at 8:47am by kennyT

Run > General

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Time
5:06
Miles
0.23
Min/mi
22:10
WAVA
15.85
Stride(cm)
58
Cals
27
Cadence
129
BPM
92
%MHR
53.7
B/mi
2037
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.23mi - 5:06(21:50/mi) 93/119bpm [2030b/mi] 27cal 2.75/7.37mph

5:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	94 70-114	981	166 158-196	4/2
0.13	2:40	2:01	32:17	100 85-119	3228	130 88-158	1/3
0.19	3:58	1:18	20:48	85 78-95	1767	110 98-158	1/2
0.23	5:06	1:08	25:01	83 78-89	2077	108 90-178	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
92 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 196 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.5	162	0.1	1:58	16:08
Walk	54.7	98	0.1	2:47	25:06
Still	6.8	-	-	21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	25:58	25:58	17.21
5km	1:31:09	29:20	16.69
5M	2:34:24	30:53	16.07
10km	3:16:25	31:37	15.79
10M	5:32:41	33:16	15.43
Half	7:28:40	34:15	15.03
20M	11:56:52	35:51	14.90
Mara	16:06:46	36:54	14.74

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Sat 2nd Nov 2024 at 8:47am by kennyT

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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