You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:02am by dobbers

Run > General
  • Time
    27:14
  • Miles
    3.15
  • Min/mi
    8:39
  • Pacing
    88%
  • WAVA
    57.64
  • Stride(cm)
    118
  • Cals
    435
  • Watts
    397
  • Cadence
    158
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1332
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 133/151bpm [1270b/mi] 82cal 340/464W
2) 0.62mi - 5:17(8:30/mi) 156/160bpm [1327b/mi] 86cal 409/524W
3) 0.62mi - 5:17(8:30/mi) 159/165bpm [1352b/mi] 87cal 410/554W
4) 0.62mi - 5:16(8:29/mi) 161/166bpm [1365b/mi] 87cal 397/538W
5) 0.62mi - 5:08(8:16/mi) 165/169bpm [1364b/mi] 88cal 422/579W
6) 0.05mi - 20(7:06/mi) 166/170bpm [1177b/mi] 5cal 464/506W
5:56 5:17 5:17 5:16 5:08 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:49 111 82-129 1423 141 104-160 268 91-355 0/2
0.25 2:47 1:11 9:31 127 122-137 1208 149 100-162 338 110-464 2/2
0.38 3:49 1:02 8:15 142 137-147 1171 158 154-162 395 385-411 1/2
0.50 4:55 1:06 8:48 147 146-149 1294 158 156-160 390 375-405 1/1
0.63 5:58 1:03 8:22 149 146-151 1246 160 156-162 380 371-397 1/2
0.75 7:03 1:05 8:42 152 151-153 1322 159 156-164 392 354-425 0/1
0.88 8:10 1:07 8:53 155 152-159 1376 158 154-164 412 291-524 6/0
1.00 9:10 1:01 8:04 155 154-156 1251 160 158-164 414 371-468 1/7
1.13 10:13 1:03 8:21 159 156-160 1328 161 156-164 428 397-446 1/1
1.25 11:17 1:04 8:29 158 157-159 1339 159 156-162 398 382-421 2/1
1.38 12:20 1:03 8:27 159 156-162 1344 159 156-162 415 395-429 1/1
1.50 13:24 1:04 8:32 158 157-160 1349 159 156-162 431 404-539 2/1
1.63 14:29 1:05 8:38 162 157-165 1398 157 152-162 425 301-554 8/4
1.75 15:32 1:03 8:26 156 155-158 1315 159 156-162 396 363-422 1/5
1.88 16:36 1:04 8:33 157 155-160 1342 158 154-160 383 371-392 1/2
2.00 17:37 1:01 8:07 158 156-161 1281 160 156-164 385 368-416 1/1
2.13 18:41 1:04 8:33 162 160-164 1384 161 158-162 390 382-399 0/1
2.25 19:52 1:11 9:30 160 158-162 1519 159 154-168 411 355-538 2/1
2.38 20:51 58 7:47 165 162-166 1285 160 152-164 381 320-523 6/7
2.50 21:54 1:03 8:25 161 160-163 1356 161 158-162 417 407-426 1/1
2.63 22:58 1:04 8:35 163 161-164 1399 160 156-164 400 368-416 1/1
2.75 24:01 1:03 8:27 163 160-164 1377 160 158-164 403 389-426 2/1
2.88 25:01 1:00 7:57 165 163-166 1312 161 158-164 442 406-469 3/1
3.00 26:05 1:04 8:30 167 165-169 1419 159 152-162 482 387-579 8/1
3.13 27:03 58 7:43 166 164-169 1282 159 154-164 385 304-449 1/8
3.15 27:14 11 6:38 167 164-170 1108 166 162-170 476 455-506 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 8:32

  • Cadence Distribution

    158 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 159 3.1 26:37 8:31
    Walk 2.2 106 0 36 20:00
    Still 0.1 - - 1 -

  • Power Distribution

    397W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.75% More
    800m 4:00 8:02 51.38% More
    1km 5:04 8:09 52.85% More
    Mile 8:16 8:16 54.89% More
    5k 26:32 8:32 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.30
    5km 26:50 8:38 57.65
    5M 44:27 8:53 56.82
    10km 55:57 9:00 56.43
    10M 1:32:40 9:16 56.40
    Half 2:03:22 9:25 55.66
    20M 3:13:11 9:40 56.33
    Mara 4:17:13 9:49 56.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here