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Sat 2nd Nov 2024 at 6:06am by KJ

Run > General
  • Time
    39:56
  • Miles
    4.28
  • Min/mi
    9:20
  • Pacing
    87.7%
  • WAVA
    56.83
  • Stride(cm)
    97
  • Cals
    338
  • Watts
    265
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1237
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 122/138bpm [1320b/mi] 86/90rpm 238/304W 5.55/6.49mph
2) 1mi - 9:24(9:25/mi) 132/139bpm [1243b/mi] 88/90rpm 269/328W 6.38/7.12mph
3) 1mi - 8:41(8:42/mi) 136/154bpm [1183b/mi] 90/93rpm 274/332W 6.9/7.41mph
4) 1mi - 8:41(8:41/mi) 141/146bpm [1225b/mi] 90/93rpm 282/360W 6.91/7.8mph
5) 0.27mi - 2:19(8:41/mi) 141/146bpm [1225b/mi] 90/93rpm 282/360W 6.91/7.8mph
10:49 9:24 8:41 8:41 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:50 10:50 10:50 122 96-138 1321 172 0-180 237 76-304 28/14
2.00 20:13 9:24 9:25 132 121-139 1242 177 164-180 268 150-328 21/10
3.00 28:54 8:41 8:42 136 133-154 1183 180 172-186 274 218-332 4/14
3.99 37:34 8:41 8:41 141 133-146 1225 179 168-186 282 158-360 18/27
4.26 39:50 2:15 8:28 140 132-153 1185 179 172-180 283 220-320 2/4
4.27 41:01 1:11 2:17:00 143 143-143 19592 178 172-180 282 280-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 11:28
    13 1.1% 9:13
    10 2.4% 9:44

  • Cadence Distribution

    177 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.3 40:59 9:36
    Walk 0.2 113 0 4 16:16
    Still 0.0 - - 1 -

  • Power Distribution

    265W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 45.08% More
    800m 4:07 8:17 52.28% More
    1km 5:09 8:18 54.48% More
    Mile 8:24 8:24 56.87% More
    5k 27:31 8:51 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.90
    5km 28:26 9:09 57.31
    5M 47:05 9:25 56.63
    10km 59:17 9:32 56.29
    10M 1:38:11 9:49 56.33
    Half 2:10:43 9:59 55.63
    20M 3:24:41 10:14 56.30
    Mara 4:32:31 10:24 56.38
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