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Fri 1st Nov 2024 at 6:18pm by crjeanes

Run > General
  • Time
    39:13
  • Miles
    4.01
  • Min/mi
    9:47
  • WAVA
    46.14
  • Stride(cm)
    93
  • Cals
    466
  • Watts
    290
  • Cadence
    176
  • BPM
    131
  • %MHR
    61
  • B/mi
    1277
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 125/141bpm [767b/km] 71cal 296/376W
2) 1km - 6:03(6:03/km) 131/140bpm [794b/km] 75cal 291/391W
3) 1km - 5:55(5:55/km) 130/137bpm [769b/km] 69cal 296/372W
4) 1km - 5:58(5:58/km) 133/136bpm [794b/km] 71cal 282/308W
5) 1km - 6:04(6:04/km) 136/139bpm [825b/km] 74cal 288/365W
6) 1km - 6:18(6:18/km) 127/141bpm [801b/km] 72cal 268/367W
7) 0.45km - 2:46(6:09/km) 132/136bpm [813b/km] 34cal 285/324W
6:08 6:03 5:55 5:58 6:04 6:18 2:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 115 89-127 1099 174 160-178 301 252-358 1/1
0.25 2:31 1:19 10:33 129 120-139 1360 172 84-178 335 153-376 6/0
0.38 3:43 1:13 9:42 137 133-141 1328 175 172-178 318 282-365 4/1
0.50 4:57 1:14 9:51 124 119-133 1222 176 174-178 259 248-284 0/8
0.63 6:09 1:12 9:33 121 119-125 1155 177 170-180 278 256-292 0/2
0.75 7:21 1:12 9:33 131 124-134 1251 179 176-180 297 291-308 1/0
0.88 8:33 1:13 9:41 132 129-134 1279 178 176-182 289 281-295 1/0
1.00 9:47 1:14 9:53 131 125-134 1294 176 172-178 270 255-293 0/3
1.13 11:01 1:13 9:47 127 124-133 1242 177 174-180 282 260-333 2/1
1.25 12:15 1:14 9:52 136 132-140 1343 177 174-178 323 274-391 5/0
1.38 13:25 1:11 9:26 135 131-137 1273 178 174-184 300 275-372 1/1
1.50 14:39 1:14 9:49 133 130-136 1305 178 176-184 290 277-306 1/1
1.63 15:51 1:12 9:34 132 129-134 1264 177 176-180 288 277-302 1/1
1.75 17:43 1:52 +42 14:55 119 100-134 1776 177 130-184 312 262-352 2/3
1.88 18:53 1:10 9:23 129 121-135 1210 180 178-184 302 289-307 0/0
2.00 20:05 1:12 9:38 134 133-136 1291 179 178-184 294 284-299 0/0
2.13 21:18 1:12 9:38 133 130-136 1281 177 176-180 288 278-308 1/1
2.25 22:29 1:11 9:28 133 131-136 1259 178 176-182 278 266-287 0/2
2.38 23:40 1:11 9:29 131 130-133 1243 177 176-180 269 256-280 0/3
2.50 24:54 1:15 9:56 133 129-136 1322 177 174-178 283 277-299 2/0
2.63 26:05 1:11 9:25 138 137-139 1300 178 176-180 287 272-311 2/2
2.75 27:21 1:16 10:07 137 133-139 1386 176 174-180 284 256-328 1/2
2.88 28:33 1:12 9:34 135 133-137 1291 176 174-180 292 265-348 2/1
3.00 29:46 1:13 9:46 137 134-138 1338 176 172-180 278 266-290 0/2
3.13 31:01 1:15 10:03 136 134-139 1367 175 168-178 305 271-367 4/0
3.25 32:21 1:20 10:36 134 124-141 1421 176 172-180 283 248-317 1/2
3.38 1:04:56 32:36 +31:37 4:20:46 132 81-137 34421 175 124-178 300 157-312 2/0
3.50 1:06:31 1:34 12:33 117 81-134 1468 170 166-174 269 92-319 1/3
3.63 1:07:44 1:14 9:48 125 123-127 1225 175 170-178 269 241-296 0/3
3.75 1:09:00 1:15 10:03 128 125-129 1287 176 172-178 284 258-301 1/1
3.88 1:10:11 1:11 9:31 128 127-134 1219 173 168-176 284 267-305 1/1
4.00 1:11:24 1:13 9:47 135 134-136 1321 173 170-176 298 271-324 0/2
4.01 1:11:32 8 18:34 135 135-135 2507 172 172-172 280 279-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:56

  • Cadence Distribution

    176 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 176 4 38:33 9:49
    Walk 44.5 117 0 32:10 79:02:04
    Still 0.2 - - 7 -
    Pause 1.0 - - 42 -

  • Power Distribution

    290W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.66% More
    800m 4:41 9:25 39.31% More
    1km 5:52 9:26 40.94% More
    Mile 9:32 9:32 42.99% More
    5k 30:49 9:55 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.56
    5km 29:55 9:38 46.61
    5M 49:33 9:55 45.74
    10km 1:02:23 10:02 45.33
    10M 1:43:19 10:20 45.20
    Half 2:17:33 10:30 44.55
    20M 3:35:24 10:46 45.08
    Mara 4:46:46 10:57 45.15
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