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Fri 1st Nov 2024 at 3:21pm by GFoster

Run > General
  • Time
    1:43:43
  • Miles
    14.20
  • Min/mi
    7:18
  • Pacing
    93.8%
  • Stride(cm)
    129
  • Cals
    1671
  • Cadence
    171
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1088
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 131/149bpm [1033b/mi] 112cal
2) 1mi - 7:26(7:26/mi) 138/144bpm [1025b/mi] 114cal
3) 1mi - 7:24(7:24/mi) 142/145bpm [1051b/mi] 117cal
4) 1mi - 7:26(7:26/mi) 143/146bpm [1063b/mi] 117cal
5) 1mi - 7:36(7:36/mi) 147/163bpm [1116b/mi] 122cal
6) 1mi - 7:05(7:05/mi) 150/157bpm [1062b/mi] 116cal
7) 1mi - 7:20(7:20/mi) 150/157bpm [1099b/mi] 120cal
8) 1mi - 7:25(7:25/mi) 147/158bpm [1091b/mi] 114cal
9) 1mi - 7:22(7:22/mi) 147/152bpm [1082b/mi] 113cal
10) 1mi - 7:06(7:06/mi) 152/154bpm [1079b/mi] 116cal
11) 1mi - 6:53(6:53/mi) 156/170bpm [1073b/mi] 115cal
12) 1mi - 6:51(6:51/mi) 160/163bpm [1097b/mi] 117cal
13) 1mi - 6:59(6:59/mi) 160/165bpm [1118b/mi] 119cal
14) 1mi - 7:25(7:25/mi) 166/172bpm [1230b/mi] 131cal
15) 0.2mi - 1:33(7:45/mi) 168/170bpm [1303b/mi] 28cal
7:53 7:26 7:24 7:26 7:36 7:05 7:20 7:25 7:22 7:06 6:53 6:51 6:59 7:25 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 129 92-149 1048 162 154-168 0/19
1.00 7:54 3:50 7:40 131 120-148 1004 164 160-172 6/22
1.50 11:36 3:42 7:24 135 132-138 998 166 164-170 5/13
2.00 15:19 3:43 7:27 141 137-144 1050 168 166-174 1/12
2.50 19:01 3:42 7:23 143 139-145 1056 169 168-172 4/3
3.00 22:44 3:43 7:26 141 139-145 1049 168 166-170 3/3
3.50 26:26 3:42 7:24 143 139-145 1059 169 166-174 4/5
4.00 30:10 3:44 7:27 143 139-146 1066 169 166-176 2/3
4.50 34:11 4:01 +15 8:02 144 135-151 1157 169 162-176 11/3
5.00 38:00 3:50 7:39 151 145-163 1156 171 166-176 4/6
5.50 41:37 3:36 7:13 147 142-152 1061 171 168-176 11/7
6.00 45:05 3:29 6:57 153 148-157 1064 174 172-178 2/3
6.50 48:42 3:37 7:14 151 148-154 1093 171 166-176 2/3
7.00 52:25 3:43 7:25 150 147-157 1113 171 168-176 6/6
7.50 56:04 3:39 7:18 149 144-157 1089 171 166-176 9/5
8.00 59:51 3:46 7:33 145 144-149 1094 170 166-174 1/5
8.50 1:03:33 3:42 7:24 146 141-151 1081 170 168-174 3/3
9.00 1:07:12 3:39 7:18 148 141-152 1081 172 168-176 2/4
9.50 1:10:46 3:34 7:08 151 148-154 1076 173 168-176 2/4
10.00 1:14:18 3:32 7:05 152 149-154 1076 173 166-176 2/5
10.50 1:17:47 3:29 6:59 159 148-170 1109 175 170-180 16/6
11.00 1:21:11 3:24 6:47 154 148-158 1045 174 172-176 0/12
11.50 1:24:36 3:25 6:50 161 155-163 1101 175 172-178 4/2
12.00 1:28:02 3:26 6:52 159 155-161 1091 175 172-176 2/6
12.50 1:31:28 3:26 6:52 159 155-163 1093 175 168-178 4/11
13.00 1:35:02 3:34 7:07 161 155-165 1146 175 170-178 12/3
13.50 1:38:42 3:40 7:20 164 160-167 1202 175 166-182 19/6
14.00 1:42:26 3:44 7:28 168 163-172 1255 175 168-180 28/5
14.20 1:43:58 1:32 7:47 168 167-170 1309 175 172-178 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 7:49
    23 4.0% 7:36
    20 1.9% 7:16
    15 3.4% 7:13
    12 4.8% 8:03

  • Cadence Distribution

    171 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 14.2 1:43:50 7:19
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:20 6:43 0.00% More
    1km 4:12 6:45 0.00% More
    Mile 6:47 6:47 0.00% More
    5k 21:20 6:52 0.00% More
    5 miles 35:04 7:01 0.00% More
    10k 44:06 7:06 0.00% More
    10 miles 1:12:08 7:13 0.00% More
    Half 1:35:17 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:43 6:40
    5M 34:18 6:52
    10km 43:11 6:57
    10M 1:11:31 7:09
    Half 1:35:13 7:16
    20M 2:29:07 7:27
    Mara 3:18:32 7:35
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